Diet blogs and tips for optimal health and longevity
By Keren Papier, University of Oxford; Anika Knüppel, University of Oxford, and Tammy Tong, University of Oxford While there are many reasons why a person may choose to go vegan, health is often cited as a popular motive. But although vegan diets are often touted…
By Tyler Durden Whole Foods CEO John Mackey said Americans would not need healthcare if they ate better and lived healthier lives. “I mean, honestly, we talk about healthcare. The best solution is not to need healthcare,” Mackey told Freakonomics Radio on Nov. 4 and…
By Nicola Guess, King’s College London Whether restricting carbohydrate intake is an effective way to manage type 2 diabetes is a topic of some controversy in nutrition – largely because trial results have so far been pretty inconclusive. While multiple meta-analyses have reviewed the current…
By Myriam Wilks-Heeg, University of Liverpool Fad diets certainly aren’t a 21st-century obsession. In fact, they were also a popular way for people throughout the 20th century to slim down and improve their health. Though much has changed since then – including what we know…
A diet rich in healthy and plant-based foods is linked with the presence and abundance of certain gut microbes that are also associated with a lower risk of developing conditions such as obesity, type 2 diabetes and cardiovascular disease, according to recent results from a…
Eating a healthy diet, such as the Mediterranean diet, has a positive impact on health, but little is known about the effects of including unhealthy foods in an otherwise healthy diet. Now researchers at Rush University Medical Center have reported diminished benefits of a Mediterranean…
By: GMI Reporter Five million people die from stroke every year. Those deaths can be cruel and lingering. These 9 foods can help keep you safe. Worldwide five million people die from stroke every year accounting for about 10 percent of total deaths.[i] But those deaths…
Supermarket shelves are increasingly flooded with foods produced by extensive industrial processing, generally low in essential nutrients, high in sugar, oil and salt and liable to be overconsumed. And they are very attractive: the convenience of microwave meals, the good taste of chips, the cheapness…
By Jean Strelitz, University of Cambridge People with type 2 diabetes are often encouraged to lose weight, as this can help return their blood sugar to normal levels. But few studies have actually looked at how weight loss affects these patients’ long-term health, including their…
By Dr. Joseph Mercola Story at a Glance Linoleic acid (LA) makes up the bulk — about 60% to 80% — of omega-6 and is the primary contributor to nearly all chronic diseases. While considered an essential fat, when consumed in excessive amounts, LA acts…
The foods we eat may have a direct impact on our cognitive acuity in our later years. This is the key finding of an Iowa State University research study spotlighted in an article published in the November 2020 issue of the Journal of Alzheimer’s Disease….
By Ice Age Farmer As Brazil’s drought continues, the USDA has further marked down soybean stocks, and China continues to buy everything in sight. Love or hate them, soybeans permeate our food supply, and a shortage of them, coupled with canned & frozen food shortages…
By Adam Collins, University of Surrey The “metabolic confusion” diet is one of the latest fad diets to be blowing up on social media. Like many fad diets, it promises you can lose weight while still eating what you want. Fans of the diet claim…
Study participants who regularly drank at harmful levels shown to consume six drinks per session, compared to two alcoholic beverages for those less regular binge drinkers Harmful drinking among adults increases the longer they spend at home in lockdown, according to a study published in…
Blackcurrants have a beneficial effect on post-meal glucose response, and the required portion size is much smaller than previously thought, a new study from the University of Eastern Finland shows. Blackcurrants have a beneficial effect on the blood glucose response after a meal. They balance…
It’s a peanut-filled world–or at least it can feel that way for kids with peanut allergies. But a new study by researchers at the University of British Columbia and BC Children’s Hospital gives hope to parents and kids who face real danger from exposure to…
By Dr. Joseph Mercola Story at-a-glance Researchers found a connection between the intake of iron and seed oils high in omega-6 polyunsaturated fatty acids (PUFAs) with diabetic peripheral neuropathy (DPN) in people with Type 2 diabetes Both high dietary iron intake and an elevated iron/PUFA…
By Francesca Solmi, UCL and Praveetha Patalay, UCL The proportion of teenagers who are overweight or obese has risen over the past 30 years. In parallel, there has been an increase in societal focus on weight loss and dieting – namely in the form of…
A plant-based diet boosts after-meal burn, leads to weight loss, and improves cardiometabolic risk factors in overweight individuals, according to a new randomized control trial published in JAMA Network Open by researchers with the Physicians Committee for Responsible Medicine. The study randomly assigned participants–who were…
Don’t be afraid to toss a handful of raisins or dried apples in your Thanksgiving stuffing this year — a new Penn State study has found that dried fruit may be connected with better health. The researchers found that people who ate dried fruit were…
