Diet blogs and tips for optimal health and longevity
By Ice Age Farmer As Brazil’s drought continues, the USDA has further marked down soybean stocks, and China continues to buy everything in sight. Love or hate them, soybeans permeate our food supply, and a shortage of them, coupled with canned & frozen food shortages…
By Adam Collins, University of Surrey The “metabolic confusion” diet is one of the latest fad diets to be blowing up on social media. Like many fad diets, it promises you can lose weight while still eating what you want. Fans of the diet claim…
Study participants who regularly drank at harmful levels shown to consume six drinks per session, compared to two alcoholic beverages for those less regular binge drinkers Harmful drinking among adults increases the longer they spend at home in lockdown, according to a study published in…
Blackcurrants have a beneficial effect on post-meal glucose response, and the required portion size is much smaller than previously thought, a new study from the University of Eastern Finland shows. Blackcurrants have a beneficial effect on the blood glucose response after a meal. They balance…
It’s a peanut-filled world–or at least it can feel that way for kids with peanut allergies. But a new study by researchers at the University of British Columbia and BC Children’s Hospital gives hope to parents and kids who face real danger from exposure to…
By Dr. Joseph Mercola Story at-a-glance Researchers found a connection between the intake of iron and seed oils high in omega-6 polyunsaturated fatty acids (PUFAs) with diabetic peripheral neuropathy (DPN) in people with Type 2 diabetes Both high dietary iron intake and an elevated iron/PUFA…
By Francesca Solmi, UCL and Praveetha Patalay, UCL The proportion of teenagers who are overweight or obese has risen over the past 30 years. In parallel, there has been an increase in societal focus on weight loss and dieting – namely in the form of…
A plant-based diet boosts after-meal burn, leads to weight loss, and improves cardiometabolic risk factors in overweight individuals, according to a new randomized control trial published in JAMA Network Open by researchers with the Physicians Committee for Responsible Medicine. The study randomly assigned participants–who were…
Don’t be afraid to toss a handful of raisins or dried apples in your Thanksgiving stuffing this year — a new Penn State study has found that dried fruit may be connected with better health. The researchers found that people who ate dried fruit were…
Increased consumption of flavanols – a group of molecules which occur naturally in fruit and vegetables – can increase your mental agility, according to new research at the University of Birmingham. A team in the University’s School of Sport, Exercise and Rehabilitation Sciences found that…
Glyphosate is the most commonly used broad-spectrum herbicide. Researchers from the University of Turku in Finland have developed a new bioinformatics tool to predict if a microbe, e.g. a human gut bacterium, is sensitive to glyphosate. “Glyphosate targets an enzyme called EPSPS in the shikimate…
The role of the gut microbiome in disease and health has been well established. Yet, how the bacteria residing in our guts protect us from viral infections is not well understood. Now, for the first time, Harvard Medical School researchers have described how this happens…
For many years, investigators have been trying to pin down the tantalizing connection between vitamin D and cancer. Epidemiological studies have found that people who live near the equator, where exposure to sunlight produces more vitamin D, have lower incidence and death rates from certain…
Findings from the largest and longest study exploring the benefits of walnuts show regular consumption in older adults may reduce the risk of heart disease by reducing the concentration of certain inflammatory biomarkers Findings from a randomized controlled trial recently published in the Journal of the…
Individuals who consume chili pepper may live longer and may have a significantly reduced risk of dying from cardiovascular disease or cancer, according to preliminary research to be presented at the American Heart Association’s Scientific Sessions 2020. The meeting will be held virtually, Friday, November…
By Rochelle Embling, Swansea University; Aimee Pink, Swansea University; Laura Wilkinson, Swansea University, and Menna Price, Swansea University It’s well known that a healthy diet can help reduce disease risks that are related to overweight or obesity – such as some cancers, cardiovascular disease and…
Court rules Food and Drug Administration failed to analyze risks to endangered salmon from escape. Rejects far-reaching FDA claim it lacks duty to protect the environment from genetically engineered animals. Today, the U.S. District Court for the Northern District of California ruled the Food and Drug Administration…
Vitamin D is a critical nutrient and has many important functions in the body. A mother’s vitamin D supply is passed to her baby in utero and helps regulate processes including brain development. A study published today in The Journal of Nutrition showed that mothers’ vitamin D…
We are born into an environment full of small organisms called microbiota. Within the first minutes and hours of our lives, they start challenging but also educating our immune system. The largest immune organ is our gut, where maturation of the immune system and maturation…
By Del Bigtree From telling Californians where, how and for how long to eat their turkey this year, Gov. Newsom has released his Kafka-esque regulations for Thanksgiving dinner through the California Dept of Public Health, in another unscientific attempt to stop the spread of Covid19….
