We’ve all had times where we’ve had some pesky belly fat, and ridding ourselves of it can be a major pain. Fortunately, this ten exercise yoga routine can help you get a flat midsection naturally and quickly. Check out the ten yoga poses that best…
When we are mindful, we are fully aware, and present, in the moment. We can acknowledge, process and accept, all of our thoughts, feelings and emotions fully, calmly and rationally when we are in a state of mindfulness. According to an article published in the…
Op-Ed by Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. Low Dose Naltrexone has been used since the 1980s for over 200 diseases including Multiple Sclerosis,…
The unfortunate truth is most people undervalue the importance of a good night’s sleep. You spend all of your time worrying about seizing the day when you really should be worrying about seizing some Zzzs. Never underestimate the quality of your sleep. Start By Inspecting…
By Helen Thomson Age is a peculiar concept. We tend to think of it as the number of birthdays we have celebrated — our chronological age. But this is just one indicator of the passage of time. We also have a biological age, a measure…
By Catherine J. Frompovich Are you aware the more you depend upon your cell phone, especially ‘smart’ phones, the dumber you are most likely to become? According to the April 2017 Journal of the Association for Consumer Research article “Brain Drain: The Mere Presence of…
By Mae Chan People experiencing migraines often avoid light and find relief in darkness. A new study led by researchers at Harvard Medical School and Beth Israel Deaconess Medical Center has revealed a previously unknown connection between the light-sensitive nerve cells in the eye and…
There are times when we’re sluggish and have trouble keeping concentration. Some of the time these are out of our control, due to such things as boredom or problems caused by genetics. However, a lot of times it’s our lifestyle and activities. We tend to…
By Catherine J. Frompovich Dave Ashton was an IT consultant in the UK and Europe until 2010, when he was forced to retire due to electromagnetic hypersensitivity (EHS). He now spends his time advocating for safe technology, and the formal recognition of electrosensitivity as a…
By Catherine J. Frompovich One rather well-informed individual in the State of California, Eric Windheim, whose “House Doctor” business is Windheim Environmental Solutions, did something I found most thrilling, encouraging and which I support. Mr. Windheim filed a “Notice of Right of Self Defense Against…
By James Holbrooks Shattering the stereotype of the lazy pothead, new research suggests cannabis users are actually more satisfied, more successful, and even more likely to volunteer in their communities than their nonsmoking counterparts. Last week, the Independent described to its readers how the research…
By Ariana Marisol Are iPads, smartphones and Xboxes a form of digital drug? Recent brain imaging research is showing that they affect the brain’s frontal cortex exactly like cocaine. The frontal cortex controls executive functioning, including impulse control. Technology is so hyper-arousing that it raises…
By Jeremiah Johnson Free radicals refer to substances that affect the homeostasis of your body. Homeostasis is where the body maintains balance and a normal working order. The free radical is a grouping of atoms that can be influenced by certain forces (such as radiation or…
By Dylan Charles Depression is now the number one worldwide cause of disease and disability, according to the World Health Organization. The Diagnostic and Statistical Manual for Mental Disorders (DSM-5), the psychiatric industry’s bible, defines depression as the near daily existence of at least 5…
By Carey Wedler A review of multiple studies focusing on the effects of mindfulness practices like yoga and meditation has found that these efforts may have the potential to reverse genetic expressions of stress. As the analysis, published this month in the journal Frontiers in…
By Caroline Williams Coping with modern life can sometimes feel like a remorseless treadmill. Many of us end up exhausted, with a vague feeling that all this pressure can’t be doing us any good. But we do it anyway, driven by the notion that stress…
We all have memories of our parents, grandparents, and even teachers telling us to sit and stand up straight. Unfortunately, it’s not so easy to maintain great posture in the modern day. People have become so obsessed with their phones and computers that just about…
By Catherine J. Frompovich In the United States, suicide is the tenth leading cause of death [1]! According to the American Foundation for Suicide Prevention, 44,193 Americans die by suicide a year; whereas suicide costs the U.S. $51 Billion annually [1]. Below is a chart…
Keeping fit and healthy through exercise need not be expensive. You do not have to enroll in costly gym memberships, buy expensive gym equipment and exercise gear to build your muscles and stamina. You can do your workouts at home, with or without equipment. Working…
By Tina Lockhart Our adrenal glands are responsible for the production of more than 50 essential hormones, such as aldosterone and cortisol. We rely on these hormones to maintain our vitality and overall good health. Being overstressed mentally, emotionally, and physically can cause our adrenal…
