By Amanda Froelich Dr. Hinohara spent his life studying longevity and lived to 105 years of age. Here are some of his tips to living a long, healthy life. If you desire to live a long, healthy life, you won’t want to miss what Japanese doctor Shigeaki Hinohara…
It is no secret the human body needs sleep to thrive. In fact, most know there are tons of benefits to getting a good night sleep. While how much sleep you are getting each night is important, where you are getting the sleep at is…
By Annie Holmquist I recently stumbled upon an interesting tidbit out of Green Bay. According to local news station WBAY, a number of inmates at a nearby prison have taken up a new hobby: knitting. I initially raised my eyebrows over this piece of information, but…
By Anna Hunt A school in Jonesboro, Arkansas, has joined many others in turning to an alternative method of discipline. The Success Achievement Academy has stopped using in-school suspension as punishment. Instead, the directors started using yoga as a means of helping students relieve stress…
By Aaron Kesel, Natural Blaze How does soda and diet soda affect your body? You may be shocked to know the truth about what is actually going on inside your body every time you drink some cola and the effects it has on you both long…
Whether you never really put a lot of focus on your health in the past, or it is something that you drifted away from as time moved on, you will want to make use of the tips discussed here if you are ready for a…
By Mae Chan More trials are needed to test vitamin D supplementation for the prevention of heart disease, say researchers behind a new study showing heart failure among the elderly is strongly associated with vitamin D deficiency. In the absence of Vitamin D from sunlight,…
Healthcare costs in America increased 5.8% in 2015 to reach $9,990 per person. As one of the largest industries in the country, healthcare spending accounted for 17.8% of the GDP in 2015, according to data from CMS. Rising healthcare costs, which are expected to continue…
By Joe Battaglia Researchers in Finland have found that when you’re working out, the level of endorphins released in the brain directly correlates to the intensity of exercise you’re doing. That’s a good thing for people doing high-intensity interval training, or HIIT, because HIIT can…
By Jon Rappoport In my work-in-progress, The Underground, here is what I wrote about Google: “They’re clever, I’ll give them that. They’re saying you can search them for any information in the world, but they’re really searching you.” Google has decided it’s not doing enough…
Weightlifting is a form of resistance training that uses different types of weights to increase the resistance against muscles. Unlike other sports, weightlifting focuses on the increasing the total amount of weight lifted through the snatch and clean jerk methods.1,2 While many of us are…
By Dan Sanchez Would you like to adopt better habits? The most efficient way of doing so is to first focus on what author Charles Duhigg calls “keystone habits,” which set off “chain reactions that help other good habits take hold.” Here are some morning keystone…
Op-Ed by Paul A. Philips Hypocrisy in health and healthcare runs rife throughout the Big Pharma-owned and -controlled medical pharmaceutical establishment. This hypocrisy may be downright unethical. Hypocrites include those self-serving doctors who want the largest slice of the pie that they can get from…
Are you noticing signs that your wife may be suffering from depression after giving birth? It could be a sign of postpartum depression, a more serious form of maternal mental illness that affects thousands of women each and every year. If you’ve been noticing some sudden changes in…
By Organic and Healthy Magnesium is an important mineral that must be in the body, as you can die without it. It is a good weapon against illness, however, many Americans are deficient in magnesium and have no idea that they are. The Power of…
By Anna Hunt It is becoming widely known that gut bacteria influence much more than our digestive process. The bacteria living in the digestive system impact our general health. Furthermore, scientists are now discovering that this influence goes beyond physical health. A study out of…
By Catherine J. Frompovich Recently, I came across one of the most comprehensive articles about 5G and the problems it will create for humankind (and all of creation) if and/or when 5G is rolled out across nations around the globe, which I thought my readers…
When you live a high-stress lifestyle it will eventually take its toll on your body. It can be a high-pressure job, raising children or going through financial difficulties. Any of the above or all of the above can put you at a greater risk of…
By Heather Callaghan, Editor “New research is challenging the age-old adage that money can’t buy happiness,” says a recent press release about a new study on the psychology of money habits. To be clear, it is not material possessions that impart this happiness, not a chance….
Memories are precious because they are all you have to relive the best parts of your past. After all, what are you, but the sum of your actions and your memories? In the quiet part of the day, who doesn’t enjoy reminiscing about that amazing…
