Grace Cooper is 2 and a half years old right now and she has never eaten a gram of processed sugar in her life! Shan, Grace’s mom, said publicly that when her daughter is old enough to understand what she likes and doesn’t like, she…
It’s not as easy as you might think to stay healthy. It’s difficult to stay calm and focused and to take care of your health when you’re busy all day long and surrounded by a variety of stressors that disrupt your schedule. In addition, you’re…
By Brock I. Mushrooms offer a wide variety of benefits and effects. Like calling cards of the forest, mushrooms are unique to their reactions. Some offer mental and stimulatory effects while others cause hallucinations. All containing their own unique form of plant fibers knowns as polysaccharides these…
By Heather Callaghan, Editor I just bought a bulk box of green tea – then promptly decided to quit caffeine. As the hurricane talk swirled, did the idea of being without caffeine bother you? Personally, the idea of being that dependent on a chemical annoys me, so I wanted…
By Lisa Egan Java junkies, the scientific community has some delicious news for you. The findings of four recent studies add to the growing body of research that shows coffee offers some pretty impressive health benefits. Study 1 Some studies suggest that drinking three to…
By Catherine J. Frompovich In July of 2017, the Republic and Canton of Geneva, Department of Public Instruction, Culture and Sport, Office for Children and Youth, Child and Youth Health Service of Switzerland did something rather unusual, but extremely proactive, to enforce the “Precautionary Principle.”…
By Aaron Kesel, Natural Blaze What It Means If You Are Sensitive to Music Here’s how music can affect your emotions and how some people are more sensitive to music than others. Matthew Sachs, a PhD student at USC published a study last year on music and neuroscience investigating people…
By Amanda Froelich Dr. Hinohara spent his life studying longevity and lived to 105 years of age. Here are some of his tips to living a long, healthy life. If you desire to live a long, healthy life, you won’t want to miss what Japanese doctor Shigeaki Hinohara…
It is no secret the human body needs sleep to thrive. In fact, most know there are tons of benefits to getting a good night sleep. While how much sleep you are getting each night is important, where you are getting the sleep at is…
By Annie Holmquist I recently stumbled upon an interesting tidbit out of Green Bay. According to local news station WBAY, a number of inmates at a nearby prison have taken up a new hobby: knitting. I initially raised my eyebrows over this piece of information, but…
By Anna Hunt A school in Jonesboro, Arkansas, has joined many others in turning to an alternative method of discipline. The Success Achievement Academy has stopped using in-school suspension as punishment. Instead, the directors started using yoga as a means of helping students relieve stress…
By Aaron Kesel, Natural Blaze How does soda and diet soda affect your body? You may be shocked to know the truth about what is actually going on inside your body every time you drink some cola and the effects it has on you both long…
Whether you never really put a lot of focus on your health in the past, or it is something that you drifted away from as time moved on, you will want to make use of the tips discussed here if you are ready for a…
By Mae Chan More trials are needed to test vitamin D supplementation for the prevention of heart disease, say researchers behind a new study showing heart failure among the elderly is strongly associated with vitamin D deficiency. In the absence of Vitamin D from sunlight,…
Healthcare costs in America increased 5.8% in 2015 to reach $9,990 per person. As one of the largest industries in the country, healthcare spending accounted for 17.8% of the GDP in 2015, according to data from CMS. Rising healthcare costs, which are expected to continue…
By Joe Battaglia Researchers in Finland have found that when you’re working out, the level of endorphins released in the brain directly correlates to the intensity of exercise you’re doing. That’s a good thing for people doing high-intensity interval training, or HIIT, because HIIT can…
By Jon Rappoport In my work-in-progress, The Underground, here is what I wrote about Google: “They’re clever, I’ll give them that. They’re saying you can search them for any information in the world, but they’re really searching you.” Google has decided it’s not doing enough…
Weightlifting is a form of resistance training that uses different types of weights to increase the resistance against muscles. Unlike other sports, weightlifting focuses on the increasing the total amount of weight lifted through the snatch and clean jerk methods.1,2 While many of us are…
By Dan Sanchez Would you like to adopt better habits? The most efficient way of doing so is to first focus on what author Charles Duhigg calls “keystone habits,” which set off “chain reactions that help other good habits take hold.” Here are some morning keystone…
Op-Ed by Paul A. Philips Hypocrisy in health and healthcare runs rife throughout the Big Pharma-owned and -controlled medical pharmaceutical establishment. This hypocrisy may be downright unethical. Hypocrites include those self-serving doctors who want the largest slice of the pie that they can get from…
