Drinking tea at least three times a week is linked with a longer and healthier life, according to a study published today in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology (ESC).1 “Habitual tea consumption is associated with lower…
By Richard Enos The Facts: There are many reasons that most of us feel more relaxed, happy, even creative after spending some time near the ocean. Reflect On: What can we learn about ourselves and what we need in our lives by examining the impact…
The new year means it’s time to set resolutions for 2020 and new research from the Journal of the American College of Cardiology suggests running a marathon for the first time could have several health benefits. The study found that for first-time marathon runners, training…
Mindfulness has been shown to reduce negative emotions in both healthy individuals as well as patients with psychological problems. Studies have also shown that mindfulness is effective for treating clinical emotional problems like anxiety, depression, stress and trauma related disorders. The biological mechanisms that underlie…
By David Ray, University of Oxford and Gareth Kitchen, University of Manchester All life on Earth has evolved to cope with a rotating planet which results in the predictable transition between day and night. The details differ between plants, fungi, bacteria and animals, but the…
With more people with diabetes and pre-diabetes looking for strategies to help control blood sugar, new research from UBC’s Okanagan campus suggests that ketone monoester drinks–a popular new food supplement–may help do exactly that. “There has been a lot of excitement and interest in ketone…
By Arjun Walia The Facts: A study published in the journal Clinical Pediatrics outlines the prevalence of artificial food coloring in a high percentage of foods sold at a conventional grocery store. Reflect On: How often do you take the time to read food labels?…
By Alanna Ketler The Facts: The more we complain, the more we wire our brain to focus on the negative aspects of our lives. Luckily this is a two-way street, and we can undo the damage and begin to step into a more positive mindset…
By Carly Wood, University of Westminster As many as one in six adults experience mental health problems like depression or anxiety every week. And not only is mental ill-health one of the most common causes of disease worldwide – it’s also on the rise. Finding…
By Laura Healy, Nottingham Trent University Exercise is not only good for your physical health, it’s good for your mental health, too. Indeed, many people even take up exercise as a way of boosting their mental well-being. But is all exercise equally beneficial – and…
By Jennifer Giustra-Kozek, LPC, NBCC The Facts: Multiple studies have outlined the potential benefits one can receive through the use of essential oils. The study presented in this paper shows it can have positive effects on the human brain. Reflect On: If we want to…
By Amanda Froelich After becoming a centenarian, you automatically gain a new level of respect. Ageism falls by the wayside and instead, people beg to know the secrets of a long, healthy life. Well, according to 108-year-old Dorothy Flowers, the secret is plenty of champagne…
A randomized controlled study recently published in Ethnicity & Disease in their Autumn 2019 Hypertension issue found that the Transcendental Meditation (TM) technique helps to prevent abnormal enlargement of the heart compared to health education (HE) controls. Also known as left ventricular hypertrophy (LVH), it…
The workplace is unfortunately becoming increasingly associated with high levels of stress. A massive 83% of workers report suffering from work-related stress, with 63% of workers reporting they were ready to quit their jobs due to their workplace stress. Thankfully, there are several methods for…
By Sara Tipton So many of us enjoy the holidays with fervor. But to others, it leads to depression often called the “Holiday Blues” once it’s all over. If you’ve ever had a case of a “Blue Christmas,” just know that you aren’t alone and…
By Andrea Mechelli, King’s College London Over half of the world’s population – 4.2 billion people – live in cities. This number is expected to rise, with 68% of the global population estimated to live in urban areas by 2050. Among the world’s megacities –…
URBANA, Ill. – Pet owners are increasingly treating their “fur-babies” like members of the family. In response, some pet food companies are developing diets that more closely resemble human food, incorporating human-grade meat and vegetable ingredients that pass USDA quality inspections. Until now, little research…
By Caitlin Lloyd, University of Bristol Anorexia nervosa is an eating disorder with one of the highest mortality rates of all psychiatric disorders. It is estimated that as many as 4% of women in the West will have the condition at some point in their…
Barcelona, 17 December 2019. Women who live less than 300 metres from green space may be at lower risk of excess weight or obesity. This is the main finding of a study led by the Barcelona Institute for Global Health (ISGlobal), a centre supported by…
By Rosanne Lindsay, Naturopath What happens when the side effects of a procedure or medication become direct effects? How often does a prescribed solution create a bigger problem? Is it possible to reverse the process to find true healing? Read on… The package insert of…
