By Mayukh Saha Our bedtimes may have an effect on our hearts. To that effect, researchers have found out the most optimal bedtime that may be the most beneficial for our hearts. And it is between 10 and 11 PM. The study was done using…
By GreenMedInfo Research Group These unique fungi have a taste similar to lobster and a “mane” like a lion’s, but their greatest attribute of all may be their propensity to boost cognitive function and support a healthy brain. Lion’s mane mushrooms (Hericium erinaceus), with their…
By Greg Elder, Northumbria University, Newcastle A good night’s sleep is important for many reasons. It helps our body repair itself and function as it should, and is linked to better mental health and lower risk of many health conditions – including heart disease and…
By GreenMedInfo Research Group Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it’s time you got acquainted with the top five traditional, fermented anti-aging foods. If you…
By GreenMedInfo Research Group The swelling of joints in the hands and feet, often a case of rheumatoid arthritis, can cause significant pain among sufferers. Studies reveal that ginger can be used to help alleviate rheumatoid arthritis’ persistent symptoms. Medicinal herbs such as turmeric, cardamom…
By Mike Sygula Alcohol is one of the most widely used drugs in our society. So many of us use it to relax, socialize more, break the ice, etc. However, alcohol contributes to a lot of negative things in society. Domestic violence, addiction problems, depression,…
By Mayukh Saha Most of the ready-made food we eat today is ultra-processed. As tasty as they may be, they can be even dangerous from a health perspective. There have been concerns that such ultra-processed food makes us crave more and eventually leads to obesity….
By GreenMedInfo Research Group Got a sweet tooth that you just can’t squash? Relax! Nature has provided a healthy way to satisfy your sugar cravings. Put down the toxic white stuff and pick up a jar of pure, raw honey. Your heart will thank you…
By GreenMedInfo Research Group Yet another study adds to the growing body of evidence of fluoride toxicity, shedding light on how it potentially contributes to degenerative eye diseases. Findings like this once again put into question the need for fluoride as a protective agent against…
By Misty Anderson It is officially fall 2021, and not only is Covid still here but so are all the other viruses that can attack the respiratory and gastrointestinal systems. It is no surprise that people who have a low-functioning immune system or have nutrient…
By Neenah Payne The FREE Virtual Fungi Summit hosted by Fantastic Fungi filmmaker Louie Schwartzberg is from October 15-17. When you register, you get immediate access to three fascinating, informative videos. Premium tiers are also available. This virtual, consciousness-shifting event features LIVE panel discussions, music, immersive experiences, and…
By Suzanne McDonough, RCSI University of Medicine and Health Sciences; Joanne Marley, Ulster University, and Michael Thacker, RCSI University of Medicine and Health Sciences After many months in lockdown, a lot of us are finding that we’re experiencing back pain that we hadn’t been bothered…
By GreenMedInfo Research Group Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping prevent diseases such as diabetes. Eat them raw and you get a juicy crunch. Cucumbers, however, do more than just…
By Matthew Farrow, University of Bradford Many people with rheumatoid arthritis avoid exercise for fear that it may make their arthritis worse. While it may be hard to exercise with arthritis, staying as active as possible has actually been shown to reduce pain and improve…
By Claire Madigan, Loughborough University and Henrietta Graham, Loughborough University Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of…
By Neenah Payne FDR told America in the 1930s, “We have nothing to fear but fear itself”. However, America and the world forgot that valuable lesson in early 2020. Since then, most of humanity has been so driven by fear of “the deadly pandemic, “the…
By GreenMedInfo Research Group More than just a juicy fruit that’s a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from constipation to cognition. They can be easily transformed into sauces,…
By Hannah Cox A new New York Times investigation discovered a troubling nationwide-trend in nursing homes, one that is likely to make Americans even more wary of placing their loved ones in the care of these institutions. Many nursing homes are giving their residents false…
By Neenah Payne Bill Gates (who is not a doctor) said early last year that the world could not go fully back to normal until everyone got his “vaccine”. We have been told we have to accept a “new normal” and the world has been…
By GreenMedInfo Research Group We have handpicked some of the tastiest, healthiest fruits and vegetables for your late-summer feast and for year-round health benefits. Summer is not yet over. These fresh fruits and vegetables are in season in late summer, offering big bursts of flavor…
