By Amanda Froelich Ah, another new year is upon us. After a dizzying night of champagne, celebrations, and perhaps too much dessert, we’re all thinking forward to “better days” in which we feel less bloated and a little slimmer in our skinnies. Well, friends, if…
By GreenMedInfo Research Group The most in-depth analysis to date confirms the importance of omega-3 fats for heart health. If fatty fish is not a regular part of your diet, you may need to consider supplementing omega-3 fatty acids to keep your heart happy and…
By GreenMedInfo Research Group Here are five compelling, science-based reasons why your diet shouldn’t miss out on sesame seeds — be they roasted, soaked or sprouted — beyond the occasional sprinkling and added texture on your burger bun. In Ali Baba and the Forty Thieves,…
By GreenMedInfo Research Group This unsung dietary hero is so essential your cells wouldn’t know what to do without it. Read on to learn why zinc is one mineral you just can’t afford to miss. Zinc is an important trace mineral found throughout your body,…
By GreenMedInfo Research Group You may love a cup of warm green tea in the morning, but did you know it may also set you up for a calmer, less anxious mood throughout your day? Research shows your coffee substitute may be a mood-booster as…
By Margie King, Health Coach Age-related macular degeneration is on the rise. This ancient spice may save your sight. As Baby Boomers mature en masse, age-related macular degeneration (AMD) is on the rise. AMD is the leading cause of vision loss among people 50 and older. It…
By James Brown, Aston University and Duane Mellor, Aston University Almost one-in-five British people report they don’t get enough sleep each night. The problem is so bad that in total the UK public are losing around a night’s worth of shut-eye each week. There are…
By: GreenMedInfo Research Group From silymarin to your daily cup of joe, here are five natural therapies you can consider to protect against non-alcoholic fatty liver disease and other forms of fatty liver today. The liver is the largest organ in the body and helps…
By Jacqueline Boyd, Nottingham Trent University Christmas is a wonderful time to relax with family and friends, both two and four legged. But it can be a scary and dangerous time for pets. Food, presents, decorations and even visitors to our homes can all become…
By GreenMedInfo Research Group From fighting bad breath or gum disease without the use of chemical mouthwash to pushing glucose levels down, holy basil — also known as tulsi — can be your powerful tool for great health. Holy basil, also known as tulsi, is…
Courtesy EMR Australia with Patricia Burke Originally published here. Could mobile phone radiation affect the thyroid gland, situated as it is on the neck and close to the position where the phone is held? To answer this question, researchers in the US conducted a review…
By Mayukh Saha Getting outside for a walk in the cold has several health benefits, which can energize your body and mind. Walks are a great exercise for your pets and are a great opportunity for you to go out and stay fit. A walk…
By Áine Kelly, Trinity College Dublin Physical activity is very important for a number of reasons – including that it helps to protect the structure and function of our brain as we age. This may be key in reducing the risk of developing certain neurodegenerative…
By Mayukh Saha Our bedtimes may have an effect on our hearts. To that effect, researchers have found out the most optimal bedtime that may be the most beneficial for our hearts. And it is between 10 and 11 PM. The study was done using…
By GreenMedInfo Research Group These unique fungi have a taste similar to lobster and a “mane” like a lion’s, but their greatest attribute of all may be their propensity to boost cognitive function and support a healthy brain. Lion’s mane mushrooms (Hericium erinaceus), with their…
By Greg Elder, Northumbria University, Newcastle A good night’s sleep is important for many reasons. It helps our body repair itself and function as it should, and is linked to better mental health and lower risk of many health conditions – including heart disease and…
By GreenMedInfo Research Group Want a simple way to boost your brain power, heart health, digestion, disease resistance and energy level? If that all sounds too good to be true, it’s time you got acquainted with the top five traditional, fermented anti-aging foods. If you…
By GreenMedInfo Research Group The swelling of joints in the hands and feet, often a case of rheumatoid arthritis, can cause significant pain among sufferers. Studies reveal that ginger can be used to help alleviate rheumatoid arthritis’ persistent symptoms. Medicinal herbs such as turmeric, cardamom…
By Mike Sygula Alcohol is one of the most widely used drugs in our society. So many of us use it to relax, socialize more, break the ice, etc. However, alcohol contributes to a lot of negative things in society. Domestic violence, addiction problems, depression,…
By Mayukh Saha Most of the ready-made food we eat today is ultra-processed. As tasty as they may be, they can be even dangerous from a health perspective. There have been concerns that such ultra-processed food makes us crave more and eventually leads to obesity….
