By GreenMedInfo Research Group Marvel over the humble cucumber with these 18 health benefits, which range from keeping your body cool and hydrated to helping prevent diseases such as diabetes. Eat them raw and you get a juicy crunch. Cucumbers, however, do more than just…
By Matthew Farrow, University of Bradford Many people with rheumatoid arthritis avoid exercise for fear that it may make their arthritis worse. While it may be hard to exercise with arthritis, staying as active as possible has actually been shown to reduce pain and improve…
By Claire Madigan, Loughborough University and Henrietta Graham, Loughborough University Between the ages of 20 and 55, most adults gain between 0.5 and 1kg a year, which could see some people become overweight or obese over time. This weight gain isn’t usually the result of…
By Neenah Payne FDR told America in the 1930s, “We have nothing to fear but fear itself”. However, America and the world forgot that valuable lesson in early 2020. Since then, most of humanity has been so driven by fear of “the deadly pandemic, “the…
By GreenMedInfo Research Group More than just a juicy fruit that’s a seasonal delight in the kitchen, plums have a lot to offer in health benefits and wellness support, offering nutrients that influence everything from constipation to cognition. They can be easily transformed into sauces,…
By Hannah Cox A new New York Times investigation discovered a troubling nationwide-trend in nursing homes, one that is likely to make Americans even more wary of placing their loved ones in the care of these institutions. Many nursing homes are giving their residents false…
By Neenah Payne Bill Gates (who is not a doctor) said early last year that the world could not go fully back to normal until everyone got his “vaccine”. We have been told we have to accept a “new normal” and the world has been…
By GreenMedInfo Research Group We have handpicked some of the tastiest, healthiest fruits and vegetables for your late-summer feast and for year-round health benefits. Summer is not yet over. These fresh fruits and vegetables are in season in late summer, offering big bursts of flavor…
By Jacqueline Boyd, Nottingham Trent University As anyone who has ever lived with a dog will know, it often feels like we don’t get enough time with our furry friends. Most dogs only live around ten to 14 years on average – though some may…
By Patricia Burke Wouldn’t it be incredible if we could stop and catch our breath? And at the same time, maybe catch where we are in our collective consciousness? Do it. When and Why Wisdom Schools Disappear Today, in many communities, you can go to…
By Matthew Wright, Teesside University and Jonathan Taylor, Teesside University Elite athletes – like Jakob Ingebrigtsen, who won gold for the men’s 1500m race at the Tokyo 2020 Olympics – train almost ten to 14 times per week, clocking up numerous hours on the track…
By Lukas B. Krone, University of Oxford; Vladyslav Vyazovskiy, University of Oxford, and Zoltán Molnár, University of Oxford No one can stay awake forever. While we’re awake, our need for sleep gradually increases. If we deprive ourselves of sleep, our brain functions – such as…
By GreenMedInfo Research Group Discover the many health benefits of parsley in its fresh and dried forms, from a rich antioxidant profile to natural properties against diabetes and eye disorders. Parsley is often used as a flavoring among the chopped greens in your salad and…
By Dylan Charles Most people have little to no conscious awareness of why they do the things they do. Their behavior is on auto-pilot 99% of the time as their subconscious mind steers them toward meeting its own needs. It doesn’t matter to the subconscious…
By Rosanne Lindsay, Naturopath Parasites, like any life form, have a purpose. They are there to clean up the mess, the toxins that accumulate over time. Chemicals and metals in food, air, and water are chief among the garbage heap that draw parasites. However, there…
By GreenMedInfo Research Group Probiotics, green tea and honey are examples of “ancientbiotics” — natural compounds that have been used for centuries to address the overgrowth of opportunistic bacteria, and that have scientifically validated antibacterial (i.e. microbiome improving) properties that are valued to this day….
By GreenMedInfo Research Group Avoid the risks associated with sleep medications carrying “black box warnings” of harm (including death). Nature has several effective sleep aids ready to stop your tossing and turning and escort you gently into dreamland. Sleep is as individualized as it is…
By Patricia Burke A 10-Day Guidebook to Re-Treat, Re-Meet & Re-Turn to Yourself: Molly McCord “Meditate more. Scroll less. Unplug longer. Feel stronger. A wise part of us knows that technology has become too much of a co-dependent and unconscious habit that is slowly draining our…
By John Cryan, University College Cork In 1895, on turning 50, Elie Metchnikoff became increasingly anxious about ageing. As a result, the Russian Nobel prize-winning scientist, and one of the founders of immunology, turned his attention away from immunology and towards gerontology – a term…
By Dr. Diane Fulton Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like fish, meats…
