For some, it’s the tradition of steeping tea leaves to brew the perfect cup of tea. For others, it’s the morning shuffle to a coffee maker for a hot jolt of java. Then there are those who like their wake up with the kind of…
by Aqiyl-Aniys To learn how to change your life you must understand how your identity is formed. I attained a BA in Organizational Behavior & Communication from NYU, and during my course of study we examined how we develop as a people. Our identities are…
by Lily Dane The new year is upon us. How many of you have promised yourself that 2014 will be different? It will be YOUR year. This is the year you will MAKE things happen! You chose a nutrition or “diet” plan to follow. You…
Elderly people with high serum vitamin E levels are less likely to suffer from memory disorders than their peers with lower levels, according to a study published recently in Experimental Gerontology. According to the researchers, various forms of vitamin E seem to play a role…
Johns Hopkins research suggests meditation may reduce symptoms Some 30 minutes of meditation daily may improve symptoms of anxiety and depression, a new Johns Hopkins analysis of previously published research suggests. “A lot of people use meditation, but it’s not a practice considered part of…
by Aqiyl Aniys Improve your quality of life by practicing these three ways to protect your heart. Your heart is responsible for transporting oxygen and nutrients to all of the organs in the body. Proper oxygenation and delivery of nutrients results in an energized body…
Look how powerful “LOVE” is Researchers Aalto University in Finland have revealed how emotions are experienced in the body. Emotions adjust our mental and also bodily states to cope with the challenges detected in the environment. These sensations arising from the bodily changes are an…
Heather Callaghan It looks like the American Psychological Association (APA) is now interested in the power of language and its physiological effects on the body. Interestingly, some new research offered a solution right in its results that did not involve drugs. A technique like this…
by Dr. Richard Foxx In our busy, fast-paced world, moments of rest and quietness are few and far between. This can take a toll both physically and mentally. We evolved to have moments of rest, interspersed with intense activity. We weren’t really meant to stay…
by Dr. K.J. McLaughlin It’s the holiday season and most of you may not have health or fitness on your minds but it may be a really good idea to begin your quest for better health now instead of waiting until the New Year. Why…
by Dr. Victor Marchione Pumpkin seeds shouldn’t be relegated to the back shelf for the other 11 months of the year when Halloween preparations aren’t underway. These healthy seeds deserve to be part of your weekly meals. Not only are they full of minerals (they’re…
In mice with a rodent form of multiple sclerosis (MS), vitamin D appears to block damage-causing immune cells from migrating to the central nervous system, offering a potential explanation for why the so-called “sunshine vitamin” may prevent or ease symptoms of the neurodegenerative disease, according…
The study identifies five healthy behaviours as being integral to having the best chance of leading a disease-free lifestyle: taking regular exercise, non-smoking, a low bodyweight, a healthy diet and a low alcohol intake. The people who consistently followed four or five of these behaviours…
With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a…
An increasing number of clinical and animal studies have confirmed that acupuncture is effective for the treatment of Alzheimer’s disease. Moxibustion is reported to be more effective than electro-acupuncture for improving space-recognizing memory ability in aged mice, suggesting that moxibustion is another alternative or complementary…
A University of Colorado Cancer Center study published online ahead of print in the journal Nutrition and Cancer describes the laboratory synthesis of the most active component of grape seed extract, B2G2, and shows this synthesized compound induces the cell death known as apoptosis in prostate…
Vitamin D decreases pain in women with type 2 diabetes and depression, according to a study conducted at Loyola University Chicago. These findings were presented at an Oct. 24, 2013 research conference at Loyola’s Health Sciences Campus. Type 2 diabetes is associated with depression and…
by Sayer Ji Over the years, there has been plenty of research performed on the value of natural substances in treating human diseases, but very little has been conducted on the effects of commonly used supplements and/or food components such as spices in already healthy…
by Dr. Kelly Brogan “You should consider eliminating all gluten and dairy from your diet for 3 months.” Gulp. Those words hung in the air like an alien spacecraft hovering between us. When I had the good sense to consult a naturopath after my diagnosis…
by Dr. Richard Foxx The anti-aging skin care market is now a multi-billion dollar business. Best eye creams, wrinkle creams, eye serums, facial masks, and other products aimed at beautifying your skin are now available everywhere. Gone are the days when these items were found…
