With nearly one-third of Americans suffering from chronic pain, prescription opioid painkillers have become the leading form of treatment for this debilitating condition. Unfortunately, misuse of prescription opioids can lead to serious side effects—including death by overdose. A new treatment developed by University of Utah…
Long stigmatized because of its “high”-inducing cousins, hemp — derived from low-hallucinogenic varieties of cannabis — is making a comeback, not just as a source of fiber for textiles, but also as a crop packed with oils that have potential health benefits. A new study,…
By Mary Rivas The act of forgiveness is a strategy to become neutral, to reset the game, to start fresh. Forgiveness is a decision, an intention to get out of guilt, to clear all the debt and baggage that keeps us stuck in self-destructive patterns….
by Dr. Kelly Brogan Every functional medicine psychiatrist has case stories of the ‘probiotic cure’ – of a patient with debilitating symptoms, often obsessive compulsive range, whose symptoms remitted completely with dietary change and probiotic supplementation. Is this voodoo or is it based on a…
by Aqiyl Aniys Jumping rope is a great multifaceted conditioning exercise. Another great thing is that you don’t have to go to the gym to gain the benefits of jumping rope. You can jump rope in your basement, your backyard, the playground, and of course…
Researchers say Vitamin D may be cost-effective treatment or adjunct for patients with fibromyalgia syndrome and low vitamin D levels, reports PAIN® Philadelphia, January 17, 2014 – Patients with fibromyalgia syndrome (FMS) typically have widespread chronic pain and fatigue. For those with low vitamin D…
Dr. K.J. McLaughlin Have you ever found yourself reaching a point in your health or wellness journey where you just seem to hit a wall? You have changed your diet, you regularly go to the gym and participate in fitness classes but you cannot seem…
Today, millions of Americans say they practice some form of yoga and/or meditation. It’s become a health fad. Yet the goal of these practices seems unknown or elusive to many practitioners — transcendence. An article: Transcendental experiences during meditation practice, by Fred Travis, PhD, Director…
by Arjun Walia A professor of psychology at the University of British Columbia, Okanagan, and his colleagues Ben Coleman and Judi Wallace have conducted a study which suggests that spirituality is key to children’s happiness.(1) Over the past few years, scientists have been able to…
For some, it’s the tradition of steeping tea leaves to brew the perfect cup of tea. For others, it’s the morning shuffle to a coffee maker for a hot jolt of java. Then there are those who like their wake up with the kind of…
by Aqiyl-Aniys To learn how to change your life you must understand how your identity is formed. I attained a BA in Organizational Behavior & Communication from NYU, and during my course of study we examined how we develop as a people. Our identities are…
by Lily Dane The new year is upon us. How many of you have promised yourself that 2014 will be different? It will be YOUR year. This is the year you will MAKE things happen! You chose a nutrition or “diet” plan to follow. You…
Elderly people with high serum vitamin E levels are less likely to suffer from memory disorders than their peers with lower levels, according to a study published recently in Experimental Gerontology. According to the researchers, various forms of vitamin E seem to play a role…
Johns Hopkins research suggests meditation may reduce symptoms Some 30 minutes of meditation daily may improve symptoms of anxiety and depression, a new Johns Hopkins analysis of previously published research suggests. “A lot of people use meditation, but it’s not a practice considered part of…
by Aqiyl Aniys Improve your quality of life by practicing these three ways to protect your heart. Your heart is responsible for transporting oxygen and nutrients to all of the organs in the body. Proper oxygenation and delivery of nutrients results in an energized body…
Look how powerful “LOVE” is Researchers Aalto University in Finland have revealed how emotions are experienced in the body. Emotions adjust our mental and also bodily states to cope with the challenges detected in the environment. These sensations arising from the bodily changes are an…
Heather Callaghan It looks like the American Psychological Association (APA) is now interested in the power of language and its physiological effects on the body. Interestingly, some new research offered a solution right in its results that did not involve drugs. A technique like this…
by Dr. Richard Foxx In our busy, fast-paced world, moments of rest and quietness are few and far between. This can take a toll both physically and mentally. We evolved to have moments of rest, interspersed with intense activity. We weren’t really meant to stay…
by Dr. K.J. McLaughlin It’s the holiday season and most of you may not have health or fitness on your minds but it may be a really good idea to begin your quest for better health now instead of waiting until the New Year. Why…
by Dr. Victor Marchione Pumpkin seeds shouldn’t be relegated to the back shelf for the other 11 months of the year when Halloween preparations aren’t underway. These healthy seeds deserve to be part of your weekly meals. Not only are they full of minerals (they’re…
