Rhode Island Hospital researchers have completed a study that found regular use of fish oil supplements (FOS) was associated with a significant reduction in cognitive decline and brain atrophy in older adults. The study examined the relationship between FOS use during the Alzheimer’s Disease Neuroimaging…
by Heather Callaghan Great news, ginger lovers! This majestic culinary darling does way more than help with nausea and upset stomach. Way more. Recently, a milestone study found that ginger actually fights several species of drug-resistant bacteria. It is well documented in studies for shrinking…
New meta-analysis shows benefits of ancient Chinese method on today’s menopausal hot flashes CLEVELAND, Ohio—In the 2,500+ years that have passed since acupuncture was first used by the ancient Chinese, it has been used to treat a number of physical, mental and emotional conditions including…
Study estimates daily effect could add up to nearly 11 pounds in a year A new study in women suggests that experiencing one or more stressful events the day before eating a single high-fat meal can slow the body’s metabolism, potentially contributing to weight gain….
by Laura Jane An underlined assumption in our society is that everyday waking consciousness is the truest expression of how things are in “objective” reality. We assume it to be more valid than say dream states or other forms of Altered States of Consciousness (ASC)…
by Gaye Levy Five years ago, if someone were to mention the use of oregano essential for health and wellness purposes I would have looked at them cross-eyed. Although well versed in the benefits of essential oils, for one reason or another, oregano essential oil…
By Vicki Howie This week, we’re going to strengthen your 3rd chakra (your core) with a few simple yoga poses and a pranayama (breath) exercise. Your 3rd chakra is your fire chakra and it is the home of your confidence, charisma and “can do” attitude….
According to folklore, the full moon affects human sleep. International researchers are trying to determine whether there is any truth to the belief. Studies by a team at Sahlgrenska Academy have found that people actually sleep 20 minutes less when the moon is full. A…
by Dr. David Juan Did you know that just saying certain words more often throughout the day can actually have an effect on your mood? And we have all heard how much of an impact a positive or negative mood can have on our health,…
Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs. New research from Carnegie Mellon University is the first to show that brief mindfulness meditation…
Dr. Gabor Mate. Photo by Jay Black. By Heather Callaghan This is presented as alternative way of viewing addiction. One that does not wage war on the addict with shame and punishment from the so-called “War on Drugs.” Is addiction entirely due to genetic predisposition? That’s…
By Jefferey Jaxen What would make a doctor at the pinnacle of his career as head of the emergency department at University College Hospital in London walk away from his job? Furthermore, why would this same doctor open a laboratory, private practice, and offer free…
by Dr. K.J. McLaughlin Let me ask you a question. Did you ever think that your heart and your brain could be connected? There is an overabundance of information currently available regarding heart disease and how to avoid it or manage it. There is also…
by Scott T. Have you ever felt the inextricable sense of dread hanging over you like a black cloud that just won’t budge? Or do you wake in the middle of the night anxious and distraught for reasons unknown? Finding any kind of mental head-space…
by Dr. Victor Marchione I remember sitting in my school cafeteria as a child when Stephanie, a girl one year older than me, turned red and started choking. In a matter of moments, she was on the ground and convulsing. There was disarray all around…
by Dr. David Juan I have a good friend who’s always tired. It impacts her mood, diet, and ultimately how she performs every day. When she’s not at work, she’s sleeping, and when she’s not sleeping, she’s usually lounging around, unable to expend much energy….
by Dr. Victor Marchione When you were very young, you likely got the bulk of your nutrition from breast milk. This milk was highly digestible, high in nutrition, and gave your developing body what it needed to grow. But as you grew, you likely began…
by Dr. K.J. McLaughlin I go to the gym five days per week and continue to see people who are over 60 years of age working out, taking fitness classes, and participating in various types of physical activities. Although this is an encouraging trend, the…
by Dr. David Juan When I was in high school, I took an entrepreneurship class. For the final project, my partner and I had to construct a business proposal and present it to the class and some guest judges. My partner’s mother, a psychiatrist, suggested…
Children who are physically fit have faster and more robust neuro-electrical brain responses during reading than their less-fit peers, researchers report. The researchers tracked brain activity in participants using electroencephalography, which captures signals from dozens of electrodes on the scalp. These differences correspond with better…
