by Alanna Ketler When the summer comes around people everywhere are indulging in watermelon (honestly, who doesn’t love watermelon?) and for good reason. This sweet, refreshing, hydrating fruit is a perfect way to cool down on a hot day and will provide your body with…
by Joe Martino Diabetes is one of the most rampant diseases of our time. According to the American Diabetes Association, in 2012, 29.1 million Americans, or 9.3% of the population, had diabetes. [1] In fact, diabetes is growing at a fairly fast rate. A study…
Heather Callaghan This is an excerpt from the 90-minute DVD, Dan Millman: Living as a Peaceful Warrior. Maybe you saw the movie version of Dan Millman’s life – Peaceful Warrior, starring Nick Nolte as Socrates? It is often described as “Rocky for the soul.” Dan…
By Cliff Weathers, AlterNet Scientific studies indicate that current medications target the wrong parts of the brain. A new study is challenging the relationship between depression and an imbalance of serotonin levels in the brain, and brings into doubt how depression has been treated in…
Energy drinks can cause heart problems according to research presented at ESC Congress 2014 today by Professor Milou-Daniel Drici from France. Professor Drici said: “So-called ‘energy drinks’ are popular in dance clubs and during physical exercise, with people sometimes consuming a number of drinks one…
By Heather Callaghan As focus and fear turns to the amount of craziness and chaos in the world continuing to explode, it gets harder to stay sane in an insane world – or not get sick trying. Plus, we’ve all got our own problems to…
Results suggest medical marijuana laws may have unexpected benefits On average, states allowing the medical use of marijuana have lower rates of deaths resulting from opioid analgesic overdoses than states without such laws. Opioid analgesics, such as OxyContin, Percocet and Vicodin, are prescribed for moderate…
For many people, finding motivation to exercise is a challenge. Thankfully, there are Zombies chasing you. At least that’s the approach of Zombies, Run!—one of more than 31,000 health and fitness apps on the market today, and one of the growing number of apps that…
By Michael Forrester Heart-Centered Healing Produces The Most Powerful Effect On The Human Body Every cause of disease first begins with an imbalance in the body’s energy systems, specifically, the interaction between how the heart communicates with the brain and the body. Fix that and there…
by Dr. Richard Foxx For whatever reason, sleep tends to get a bad rap. For one reason or another, people don’t think they need it, consider it a waste of time, or feel that it really isn’t a top priority when they’re still younger. After…
A new study of 9- and 10-year-olds finds that those who are more aerobically fit have more fibrous and compact white-matter tracts in the brain than their peers who are less fit. “White matter” describes the bundles of axons that carry nerve signals from one…
Practicing hatha yoga three times a week for eight weeks improved sedentary older adults’ performance on cognitive tasks that are relevant to everyday life, researchers report. The findings involved 108 adults between the ages of 55 and 79 years of age, 61 of whom attended…
by Dr. Scott Graves Recently, the ice bucket challenge for ALS has spread wildly across social media and the Internet. The purpose of the ice bucket challenge is to raise awareness about ALS and to donate for research to finding a cure for this awful…
by Dr. David Juan No matter where you look in the health industry, it seems vitamin D is hot right now. And it makes sense, because the best source of it is sun exposure and it is, after all, summertime. Not a week goes by…
by Dr. Victor Marchione If you’re thinking about going on an all-liquid “detox,” stop! Drinking expensive juices or wasting your time blending up every vegetable you can find to consume in only liquid form won’t do much for you or your health. For the most…
by Dr. Victor Marchione We’re constantly being told to reduce our body fat content; that’s nothing new. But according to a study from the University of Texas at Galveston’s Medical Branch, there is one type of fat that you may not want to be completely…
by Dr. David Juan I love a good nap. In fact, I try to take one every day around 2:00 or 3:00 p.m. The computer gets shut down, my phone is set to “do not disturb,” and I stretch out for a 15- to 20-minute…
By Natural Blaze Research explores why interval walking training is better than continuous walking training: For glucose metabolism in people with diabetes Interval training is alternating bursts of intense activity with intervals of lighter activity or rest. Runners do interval training in short running bursts…
by Mark DeNicola Yesterday marked the third time in the last month that I had overheard someone being diagnosed with a magnesium deficiency. The interesting thing is that in all three scenarios (my own included) the symptoms that each individual was exhibiting to prove the…
by Joe Martino Our lung health is so important to us no matter our age. We use our lungs every second of every day and the healthier they are, the healthier we are overall. As we get older, how we treated our lungs in our…
