by Alanna Ketler Whether you are looking for more peace or less stress in your life, meditation could be exactly what you need. For beginners, or people who are just learning about the amazing benefits meditation can provide for your mental clarity and well-being, however…
by Joe Martino When we get sick we sometimes have multiple options for treatment. We can go with what’s popular and common and it could work. Other times we try the natural route and that can work. But what happens when we feel like we’ve…
by Dr. Richard Foxx I truly believe that your life is made longer or shorter by the decisions you make in the grocery store. Selecting healthy foods can stave off sickness and keep you healthy, while unhealthy selections can cause years of pain and push…
By Danielle Fagan. Collective-Evolution We’ve all been there. We wake up, look at the clock and roll over for five more minutes of sleep. You eyelids feel heavy, your head feels heavy and your body feels like it’s made out of lead. To some people,…
by Michelle Schoffro Cook The lymphatic system, or lymph system as it is also called, is a system made up of glands, lymph nodes, the spleen, thymus gland and tonsils. It bathes our body’s cells and carries the body’s cellular sewage away from the tissues…
by Joe Martino “Getting in shape” can relate to a lot of things. It can be spiritually, mentally, physically and so on. Getting in shape doesn’t suggest an “ideal” image, but more so a feeling and being healthy in all categories. When we think of…
By Heather Callaghan How career dreams are born, and then evaporated. Study shows how to convince those with low self-confidence to pursue their career choice – by first crushing their self-esteem…. What does it take to convince a person that they are qualified to achieve…
by Dr. Richard Foxx “Superfood” has become a common word in the English language. If you’re not sure what it means, basically it’s a term used to highlight the nutritional value of certain foods. These foods usually possess high amounts of specific nutrients that keep…
By Heather Callaghan A distinct genetic signature has been detected in Canadian “ice storm babies.” Children who were born in the aftermath of the massive Quebec ice storm of 1998. Millions were left without power for days, weeks and even months. The number of days…
By Joe Martino “What is love?” is perhaps one of the most pondered about questions of our existence. Is it a feeling? An emotion? Is it who we are? Is it something we all feel? Love can make us feel and do many different things…
By Heather Callaghan In this write-up about the path of the Peaceful Warrior, the topic of humor was briefly touched upon. It was one of three keys to life spoken in the movie, Peaceful Warrior: Humor – Keep a sense of humor, especially about yourself,…
By Natural Blaze Do “peace” and “warrior” go together? Is there an easier way to learn, thrive and have peace even during circumstances we don’t like? Is there an easier way to affect politically active change? Seeking nothing but a peaceful heart sounds “woo-woo” and…
Cortisol is a hormone that is absolutely crucial for life. Without it we would not be able to survive. However, when we live in chronic strain, worry, and stress the adrenal glands produce relatively high amounts of cortisol. The problem with cortisol is that our…
Natural Blaze It is estimated that more than 20 percent of veterans returning from the wars in Iraq and Afghanistan have post-traumatic stress disorder (PTSD). Although, PTSD symptoms affect non-service people too – it can affect lots of different people who have survived trauma, hardship…
Michelle Toole, Healthy Holistic Living Knowing how to recognize the symptoms of liver disease can save your life. As with so many illnesses and diseases, liver disease, if spotted early enough, can be arrested, and cured (providing the causes have been identified and are avoided…
by Dr. Victor Marchione There was a time when I found eating healthy was trickier than it seemed. Sometimes, a person can think they’re eating right, but they aren’t. Seemingly healthy (or healthier) foods can have hidden health consequences. Picking healthy foods certainly is tricky…
by Alanna Ketler When the summer comes around people everywhere are indulging in watermelon (honestly, who doesn’t love watermelon?) and for good reason. This sweet, refreshing, hydrating fruit is a perfect way to cool down on a hot day and will provide your body with…
by Joe Martino Diabetes is one of the most rampant diseases of our time. According to the American Diabetes Association, in 2012, 29.1 million Americans, or 9.3% of the population, had diabetes. [1] In fact, diabetes is growing at a fairly fast rate. A study…
Heather Callaghan This is an excerpt from the 90-minute DVD, Dan Millman: Living as a Peaceful Warrior. Maybe you saw the movie version of Dan Millman’s life – Peaceful Warrior, starring Nick Nolte as Socrates? It is often described as “Rocky for the soul.” Dan…
By Cliff Weathers, AlterNet Scientific studies indicate that current medications target the wrong parts of the brain. A new study is challenging the relationship between depression and an imbalance of serotonin levels in the brain, and brings into doubt how depression has been treated in…
