by Dr. David Juan I love a good nap. In fact, I try to take one every day around 2:00 or 3:00 p.m. The computer gets shut down, my phone is set to “do not disturb,” and I stretch out for a 15- to 20-minute…
By Natural Blaze Research explores why interval walking training is better than continuous walking training: For glucose metabolism in people with diabetes Interval training is alternating bursts of intense activity with intervals of lighter activity or rest. Runners do interval training in short running bursts…
by Mark DeNicola Yesterday marked the third time in the last month that I had overheard someone being diagnosed with a magnesium deficiency. The interesting thing is that in all three scenarios (my own included) the symptoms that each individual was exhibiting to prove the…
by Joe Martino Our lung health is so important to us no matter our age. We use our lungs every second of every day and the healthier they are, the healthier we are overall. As we get older, how we treated our lungs in our…
UC San Francisco study suggests healthy diet, sleep and exercise can mitigate negative impacts of stress. A new study from UC San Francisco is the first to show that while the impact of life’s stressors accumulate over time and accelerate cellular aging, these negative effects…
University of Iowa study shows link between TV programming and children’s learning and development. Parents, turn off the television when your children are with you. And when you do let them watch, make sure the programs stimulate their interest in learning. That’s the advice arising…
Dr. K.J. McLaughlin I think it is fair to suggest that most people want to live longer lives, so it only stands to reason that they’re interested in ways to do just that. Unfortunately, there are also a great many folks who have paid extravagant…
by Dr. David Juan Here’s a newsflash for you: the world can function just fine without you. Now, it might not be able to run as smoothly for more than a week or so without your involvement, but don’t worry; if you want to take…
by Dr. Victor Marchione Did you know that the key to relieving the terrible pain of rheumatoid arthritis may lie…in your stomach? Inside every single human on the planet—including you—there is a community of millions residing. It’s called your microbiome, and it’s made up of…
by Dr. K.J. McLaughlin Throughout my career as a professional health care provider I have often been asked if the damage caused from personal neglect of one’s health can be reversed. My answer depends upon the circumstances surrounding each individual case. However, according to what…
Rhode Island Hospital researchers have completed a study that found regular use of fish oil supplements (FOS) was associated with a significant reduction in cognitive decline and brain atrophy in older adults. The study examined the relationship between FOS use during the Alzheimer’s Disease Neuroimaging…
by Heather Callaghan Great news, ginger lovers! This majestic culinary darling does way more than help with nausea and upset stomach. Way more. Recently, a milestone study found that ginger actually fights several species of drug-resistant bacteria. It is well documented in studies for shrinking…
New meta-analysis shows benefits of ancient Chinese method on today’s menopausal hot flashes CLEVELAND, Ohio—In the 2,500+ years that have passed since acupuncture was first used by the ancient Chinese, it has been used to treat a number of physical, mental and emotional conditions including…
Study estimates daily effect could add up to nearly 11 pounds in a year A new study in women suggests that experiencing one or more stressful events the day before eating a single high-fat meal can slow the body’s metabolism, potentially contributing to weight gain….
by Laura Jane An underlined assumption in our society is that everyday waking consciousness is the truest expression of how things are in “objective” reality. We assume it to be more valid than say dream states or other forms of Altered States of Consciousness (ASC)…
by Gaye Levy Five years ago, if someone were to mention the use of oregano essential for health and wellness purposes I would have looked at them cross-eyed. Although well versed in the benefits of essential oils, for one reason or another, oregano essential oil…
By Vicki Howie This week, we’re going to strengthen your 3rd chakra (your core) with a few simple yoga poses and a pranayama (breath) exercise. Your 3rd chakra is your fire chakra and it is the home of your confidence, charisma and “can do” attitude….
According to folklore, the full moon affects human sleep. International researchers are trying to determine whether there is any truth to the belief. Studies by a team at Sahlgrenska Academy have found that people actually sleep 20 minutes less when the moon is full. A…
by Dr. David Juan Did you know that just saying certain words more often throughout the day can actually have an effect on your mood? And we have all heard how much of an impact a positive or negative mood can have on our health,…
Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs. New research from Carnegie Mellon University is the first to show that brief mindfulness meditation…
