This additive in energy drinks and dietary supplements may cause serious heart issues, study warns

By Study Finds

What if a supplement marketed for heart health could actually increase your risk of heart attack? That’s the question raised by new research examining taurine, a widely-used amino acid found in energy drinks and dietary supplements. While often touted for its cardiovascular benefits, researchers warn that taurine might actually destabilize atherosclerotic plaques – potentially increasing the risk of heart attacks and strokes in some cases.

The research, published in the Journal of Exploratory Research in Pharmacology, challenges previous assumptions about taurine’s protective effects on heart health. The study, conducted by researchers at several institutions in Nanjing, China, found that while taurine reduced the size of arterial plaques in mice, it also made these plaques less stable and more prone to rupture.

Atherosclerosis, the buildup of fatty deposits in arteries, is a leading cause of death worldwide, accounting for about 31% of all fatalities in America. These deposits, or plaques, can gradually narrow and harden arteries, restricting blood flow to vital organs. When these plaques become unstable and rupture, they can trigger heart attacks and strokes.

The research team first examined blood samples from 145 people, including healthy individuals and patients with various stages of coronary heart disease. Intriguingly, they found that patients experiencing acute heart attacks had significantly higher levels of taurine in their blood compared to healthy individuals or those with stable heart conditions.

To understand this connection better, the researchers turned to laboratory mice genetically modified to develop atherosclerosis. They created conditions that accelerated plaque formation in the mice’s arteries and then treated some of them with taurine for four days.

The results were surprising: while taurine treatment did reduce the size of arterial plaques, it also decreased their stability. Think of it like a snow-covered mountain – taurine made the snowpack smaller but also more avalanche-prone. The treated plaques showed reduced collagen content and fewer smooth muscle cells, both crucial components that help keep plaques stable and less likely to rupture.

The study also revealed that taurine increased the production of certain enzymes that break down collagen in blood vessel walls. This finding helps explain why the plaques became less stable – imagine these enzymes as tiny demolition crews, weakening the structural integrity of the plaques.

These findings are particularly relevant given taurine’s widespread use in energy drinks and supplements. While previous studies have suggested that long-term taurine supplementation might help prevent atherosclerosis by lowering cholesterol levels, this new research indicates that short-term exposure might have different, potentially harmful effects.

The researchers emphasize that their findings don’t necessarily mean people should completely avoid taurine – after all, it’s a natural amino acid that plays important roles in the body. However, they suggest that healthcare providers should carefully monitor patients taking taurine supplements, particularly those with existing cardiovascular conditions.

Paper Summary

Methodology

The researchers used a two-pronged approach. First, they analyzed blood samples from 145 human participants divided into four groups: healthy individuals and patients with three different severities of heart disease. They used sophisticated laboratory techniques to measure taurine levels in these samples. Second, they conducted experiments using mice specially bred to develop atherosclerosis. These mice were fed high-fat diets and underwent surgical procedures to accelerate plaque formation in their arteries. Some mice then received taurine treatments, while others served as control groups.

Results

The human study revealed that heart attack patients had significantly higher blood taurine levels (4.04 μg/mL) compared to healthy individuals (3.52 μg/mL). In the mouse experiments, taurine treatment reduced plaque size but also decreased the ratio of smooth muscle cells to inflammatory cells within the plaques – a key indicator of plaque stability. The treatment also increased the production of enzymes that break down collagen, further contributing to plaque instability.

Limitations

The researchers acknowledge several important limitations. The study only looked at short-term taurine administration (four days), which may not reflect the effects of long-term supplementation. The mouse model, while useful, doesn’t perfectly mirror human atherosclerosis. Additionally, the study didn’t examine how different doses of taurine might affect outcomes, and it didn’t track whether the destabilized plaques actually led to more cardiovascular events.

Discussion and Takeaways

The study suggests a complex relationship between taurine and cardiovascular health. While taurine might help reduce plaque size, its effect on plaque stability raises concerns about its safety in certain contexts. The researchers suggest that the elevated taurine levels seen in heart attack patients might be the body’s response to cardiac stress rather than a cause of the heart attack. They emphasize the need for careful monitoring when using taurine supplements, particularly in patients with existing cardiovascular disease.

Funding and Disclosures

The paper states that the authors declared no potential conflicts of interest. While specific funding information isn’t mentioned in the paper, the research was conducted at multiple institutions in Nanjing, China, including the China Pharmaceutical University and the Nanjing University of Chinese Medicine. The study was published under a Creative Commons Attribution-Noncommercial 4.0 International License, making its findings freely available for non-commercial use.

Source: Study Finds

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Image: You may want to think twice about buying that energy drink if it contains taurine, researchers warn. (Photo by NeONBRAND on Unsplash)