Why Your Thyroid Needs Selenium and How To Get It
Without selenium, your thyroid doesn’t work right. Fortunately, we’re here to help…
In particular, your thyroid needs selenium to work. Most Americans get enough, according to the recommended daily allowance of 55 mcg, as the average American gets somewhere around 125 mcg.
Somewhere between 150 and 200 mcg can actually help prevent cancer.
Editor’s note: Most people think think they must take lots of iodine for their thyroid but in actuality – we get iodine in the American diet. If you eschew the standard American diet you’re in better luck – especially if you consume Pink Himalayan Salt which provides DAYS’ worth of iodine in just a teaspoon! Truthfully – it is selenium that we need for the conversion of thyroid hormones and better hair growth. I take half a cap of this ionic selenium with amazing results with my energy and hair.
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Check these helpful recipes:
Super Selenium Serum
Ingredients
- 16 Brazil nuts, skin on
- ½ cup water
Instructions:
- Blend until thick and creamy.
- Pour into ½ cup container.
- Scoop out 1-2 Tablespoon portions and add to juices or smoothies! This neutral flavor will pair with everything!
Good State Liquid Ionic Selenium Minerals Supplement, (96 days at 400mcg.)
Price:$19.99
Super Selenium Shot
Ingredients
- 2 Tablespoons Super Selenium Serum
- 1 small banana or ½ avocado or ½ cup mango or ½ cup coconut meat
- dash of vanilla powder or extract
- slice of fresh ginger or ¼ tsp powdered ginger (adds a trace amount of selenium)
Instructions
- Blend until creamy and enjoy.
For more information about selenium, you can dive in here and here.
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