by Dr. K.J. McLaughlin Yes, it is well into the New Year and your degree of self-control is probably being tested. How are you doing? Do you have conscious control over your natural impulse to eat the certain foods which lead to weight gain? Can…
by Sayer Ji Between the hard and fast dichotomies of cooked and raw, dead and alive, is this beautiful thing called fermented. A place where many of the digestive challenges associated with raw foods (e.g. enzyme inhibitors, anti-nutrients, lectins) are overcome in favor of not…
by Dr. Richard Foxx People love soda. On average, Americans drink about 1.5 cans per day. It doesn’t matter if you’re on a diet or not, one of the most popular ways to satisfy a sweet tooth is with a cold, refreshing soda. Diet colas…
By April McCarthy The French diet is full of flavor and high in satisfaction. They don’t believe in low-fat, low-carb, low-taste, or low-calorie, but they do believe in enjoying their food, taking the time to eat at the table, knowing when to stop eating and…
by Sayer Ji As far back as 1954, reports of the full or partial resolution of schizophrenia following a gluten-free diet began to surface in the medical literature. We covered this remarkable pattern of associations in a previous article titled, “60 Years of Research Links…
By Natasha Longo Soy has become a major source of toxicity for human beings, especially in the last three decades. Not only is more than 99% of soy genetically modified, but sources labeled organic or non-GMO are often exposed to the same problems as conventional…
By James Maskell Of all the areas of research in medicine and wellness at the moment, the most fascinating is on the germs that live on us and inside us all. We have all heard of ‘good bacteria‘ and ‘bad bacteria’ but the new research…
by Sayer Ji A new study published in the open access journal Nutrients titled, “The Prevalence of Antibodies against Wheat and Milk Proteins in Blood Donors and Their Contribution to Neuroimmune Reactivities,” implicates two of the Western world’s most popular foods in various forms of…
by Catherine J. Frompovich Ever since I matriculated in natural nutrition, not the pap that was being disseminated about food by MDs and RDs in the 1970s and ’80s, e.g., margarine, a trans fat prevented and ‘treated’ heart disease, I acquired tremendous respect for dietary…
by Arjun Walia Jim Morris was a competitive bodybuilder for 30 years, and became vegan within the past twelve. At 50 he was a vegetarian, and at 65 he was a vegan. Our understanding of human health continues to evolve and change over time, just…
by Dr. Richard Foxx There are a lot of people struggling with their weight right now. The message has gotten out that carrying too many extra pounds is bad for your health. The word obesity is now part of the common vernacular. People are searching…
By Heather Callaghan Would you have guessed that the woman pictured here is now 71? She is Annette Larkins from Miami-Dade county, Florida. When she goes out with her husband of 55 years, she gets mistaken for his granddaughter! It is not mere agelessness that…
Fruits raised levels of hormone involved in regulating blood sugar, fat A tomato-rich diet may help protect at-risk postmenopausal women from breast cancer, according to new research accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. Breast cancer risk rises in…
The nutritional value of food and drinks advertised on children’s television programs is worse than food shown in ads during general air time, according to University of Illinois at Chicago researchers. The study is published in the December issue of the journal Childhood Obesity. Using…
by Dr. Victor Marchione Inflammation isn’t all bad. Inflammation is the way your immune system responds to an injury perpetrated against your cells, whether it’s a blow to your body or an infection in your blood. Inflammation signals the release of leukocytes—white blood cells that…
By John Summerly Practiced for thousands of years by cultures around the world –detoxification is about resting, cleansing and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease…
by Dr. Victor Marchione Your heart is probably the most important organ in your body. Five quarts of blood flows through it every minute. By the end of a day, your heart has pumped almost 2,000 gallons of blood and your heart muscle will have…
by Dr. Victor Marchione As far as diets go, a protein-based one may not be a bad idea. Researchers from the U.S. Army Research Institute of Environmental Medicine have discovered that a high protein diet helps to shut down a key system in the body…
The healthiest diets cost about $1.50 more per day than the least healthy diets, according to new research from Harvard School of Public Health (HSPH). The finding is based on the most comprehensive examination to date comparing prices of healthy foods and diet patterns vs….
by Dr. K.J. McLaughlin The new thing in fitness certainly has to be CrossFit. The craze has literally swept around North America and now there are studios, classes, and competitions for CrossFit. Although I have never participated in a CrossFit class, I certainly have seen…
