by Dr. Victor Marchione The typical American diet doesn’t get much slack—it’s been linked to cancer, diabetes, obesity, heart disease, and a slew of other conditions that nobody wants. Now, researchers are adding another ingredient to the list of this dietary disaster: mental illness. I…
Research by the University of Liverpool has found that eating prunes as part of a weight control diet can improve weight loss. Consumption of dried fruit is not readily recommended during weight loss despite evidence it enhances feelings of fullness. However, a study by the…
by Dr. Richard Foxx With the prevalence of obesity and overweight people in American society, a common goal many of us share is shedding those extra pounds. It might seem like a straightforward goal, but the pathway to achieving that goal may be fraught with…
By Joshua Krause It’s pretty much old news at this point. The population of the United States is becoming incredibly unhealthy and unfit as time goes on. Everybody knows it, but we must never stop discussing this tiresome fact over and over again because, frankly,…
by Dr. Victor Marchione The best way to know where you’re going is to know where you’ve been. If you’re putting on weight and feel under the weather more often than not, it’s possible you’re not eating right. And if you’re trying to lose weight…
University of Adelaide research has for the first time confirmed that women who eat a poor diet before they become pregnant are around 50% more likely to have a preterm birth than those on a healthy diet. Researchers at the University of Adelaide’s Robinson Research…
By Dave Mihalovic Are you seeing more people sneezing and tearing up every allergy season? Studies show that allergies are on the rise in developed countries, including the United States — not just seasonal allergies, but allergies of all kinds. Officials say they can’t quite…
Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it’s all good, right? Not…
by Dr. K.J. McLaughlin Vitamins have gotten a rather bad rap in the last few years because some research studies have not supported their use for specific purposes following the interpretation of their results. To say the least, news regarding the use of vitamins for…
Researchers from New Zealand’s University of Otago have uncovered evidence that sugar has a direct effect on risk factors for heart disease, and is likely to impact on blood pressure, independent of weight gain. Research Fellow with Otago’s Department of Human Nutrition Dr Lisa Te…
by Dr. Richard Foxx We’ve all seen the commercials—take this one weight loss pill and poof! No more jiggle. While many of us might wish it were true, it’s hard to think that taking one pill to kick the weight could be healthy for you….
by Dr. K.J. McLaughlin Almonds are a tree nut grown throughout many parts of the world. These nuts are extremely nutritious and contain high amounts of protein, fiber, and healthy fat. Almonds also contain generous concentrations of B vitamins, vitamin E, magnesium, calcium, manganese, and…
by Lisa Egan Do you remember when SnackWells arrived and the low-fat craze started? Ah, 1992…the beginning of the onslaught of low-fat and non-fat “food” products. Back then, I believed that I could eat as much low-fat or non-fat “food” as I wanted without having…
by Dr. Richard Foxx When it comes to weight gain, weight loss, weight management, and your overall health, there seems to be a constant battle between brown and white. For example, brown bread is a much healthier option than white bread; whole wheat pasta is…
By Daisy Luther The diet industry reached 61 BILLION dollars in 2013 in the United States alone, but people are fatter than ever. Between magic pills, diet food, and commercial weight loss plans, the obesity epidemic is a HUGE business. Despite all of the do-good…
by Alanna Ketler Sugar comes in many forms, and you may be surprised to find out that it actually comes in many different types of foods and you may be consuming more than you realize every single day. Did you know that the average American…
by Dr. Victor Marchione Do you like your snacks crispy and crunchy, or soft and gooey? Does it make a difference when it comes to calories? According to a new study, it appears texture plays a big role in how people perceive the health value…
By April McCarthy There is no doubt that consumer awareness and concern about the lives led by animals raised for food is on the rise. Ethical concerns are playing an increasingly important role in purchasing decisions. It seems that egg producers — perhaps more than…
by Dr. Victor Marchione You’ve doubtlessly heard the virtues of a low-carb diet tossed around for years. But contrary to these beliefs, there are two things you need to know: diets that are low in carbohydrates, such as the Atkin’s diet, tend not to have…
Almonds examined for effects on diet quality, appetite, adiposity and cardiovascular disease risk factors at Experimental Biology 2014 Six new almond-related research studies will be presented next week in San Diego at the American Society of Nutrition (ASN)’s Scientific Sessions and Annual Meeting, held in…
