By Sara Tipton When we found out that a reaction our daughter was having in late summer was due to dairy consumption, we immediately stopped purchasing anything with any dairy in it whatsoever. But then my quest for a good dairy-free cheese began, and after…
By Sara Tipton With our crazy busy schedules, it is often difficult to carve out enough time to cook a nice meal the entire family can sit down and enjoy together. But making the time to have a home-cooked meal as a family is a…
By Sara Tipton With Thanksgiving upon us, some think that the time to be more grateful has come around. But there are ways to begin to cultivate gratitude now, and keep it with you all year long! Being more grateful is often associated with being…
By Sara Tipton Hydroponic gardening refers to the growing of plants without soil, using a water-based nutrient solution. This isn’t exactly a new concept either, with the idea dating back to the 7th century B.C. Hydroponic growing systems allow plant roots to come into direct…
By Sara Tipton Foodborne illnesses are becoming more common. In fact, CDC estimates that each year roughly 1 in 6 Americans (or 48 million people) get sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases. Food poisoning is also referred to as foodborne illness,…
By Sara Tipton We’ve all been there – that feeling of lethargy and laziness coupled with some sadness during the winter. If you’re like me and live where it gets cold enough that even outdoor winter fun isn’t actually fun, then don’t fret! There are…
By Sara Tipton With the holiday season quickly approaching, many of us will find ourselves in airports as we fly to our destinations to be with family for Thanksgiving or Christmas. Keeping your family safe while your travel should be a top priority, and these…
By Sara Tipton Wheatgrass has so many remarkable health benefits! It’s now available in liquid and powder form, too, but perhaps the best way to use it is to grow it during the winter months! Wheatgrass Health Benefits Wheatgrass is an excellent source of many…
By Sara Tipton Dry onion soup mix is a versatile pantry staple that can be used for soups, dips, casseroles, and even mixed in to add a little oomph to dinners. We like to make our own soup mix because, oftentimes, onion soup that is…
By Sara Tipton Oregano is one of the best herbs to have on hand for holistic medicine. The oil of oregano is rich in natural medicine. In fact, an astringent can be made from oregano tincture to wipe down the abrasion! Not to mention the…
By Sara Tipton “Our food should be our medicine.” – Hippocrates Food is medicine and having access to foods that provide sustenance and health during illness and recovery is vital. One hospital wanted to ensure each patient was given nutrient-rich food during their stay and…
By Sara Tipton As winter approaches, we find ourselves cooped up indoors more enjoying those hot cups of coffee or cocoa, and dismissing the idea of venturing out in the cold. However, our bodies need sunlight and vitamin D, especially in the winter when the…
By Sara Tipton For centuries, garlic has long been hailed as a multi-purpose medicinal herb that treats many ailments. History shows that garlic has been used for over two thousand years ago in many ancient civilizations. This well-trusted remedy served many medicinal purposes including a…
By Sara Tipton “Delicious autumn! My very soul is wedded to it, and if I were a bird I would fly about the earth seeking the successive autumns!” – George Eliot That wonderful time of the year: autumn. When the leaves start changing colors and…
By Sara Tipton Chicken eggs and duck eggs are different. This article won’t say one is better than the other, yet will celebrate the differences that should be noticed and how to alter your recipes if you do choose to use duck eggs instead. Chicken…
By Sara Tipton With the changing season, our immune systems will have to work harder to fight off illnesses. This is partly due to our bodies getting less sunlight and vitamins, as well as several other factors. In the winter, the cold temperatures can suppress…
By Sara Tipton Making changes to the way we’ve always done things is often difficult for most people. We get in ruts and comfort zones, and our society makes it easier to be stuck in a consumer mindset as opposed to a sustainable one. But…
By Sara Tipton It’s that time of year again! The aspen trees on the mountain are turning yellow and there’s a slight cool crisp chill to the air in the mornings. Our fall preparations for winter need to begin soon, and we have already started…
By Sara Tipton Everyone deserves a calming and stress-free life; however, that’s not the reality in which any of us live. Stress happens. Life happens. But when it does, an herbal tea bath could be the soothing ritual needed to unwind. There are many benefits…
By Sara Tipton It’s already difficult enough for some who live in dangerous cities to protect their property while at home, but it’s even more difficult when you’re away. There are a few things you can do, though, to prepare your property for an extended…
