Fruits provide natural sugars that satisfy sweet cravings while delivering fiber, antioxidants, vitamins, minerals and polyphenols, making them a healthier alternative to processed, sugar-laden foods. The fiber in fruits helps keep you full, aids in weight management, promotes regular bowel movements and supports overall digestive…
Researchers synthesized a series of hybrid vitamin?K analogues (linked with retinoic acid or modified side chains) that show about threefold greater potency in driving neural progenitor cells to differentiate into neurons compared to natural vitamin?K (MK?4). Mechanistic studies revealed that vitamin?K activates mGluR1?mediated signaling, triggering…
Coconut water offers essential minerals — potassium, magnesium, sodium, calcium and vitamin C — that aid hydration and muscle function. It may even rehydrate as effectively as sports drinks in certain contexts. Early studies suggest it may help lower blood pressure, prevent kidney stones, support…
