By Amanda Froelich On a scale of 1 to 10, how powerful is your sweet tooth? The good news is, even if it exceeds 10+, there is hope. Today’s tasty treat is a plant-based cheesecake that is gluten-free, dairy-free, processed ingredient-free, and yet, is still…
By Amanda Froelich Does healthy eating feel like a chore? Do you often feel as if you’re lost for ideas when it comes to dinnertime? Then check out this list of the top 10 healthy crockpot dinner ideas you can make for yourself and your…
By Amanda Froelich What’s that tantalizing smell wafting from your kitchen? Oh, doll, that’s paleo crockpot turkey chili. No longer a closeted meat-eater (learn more about why I no longer am vegan after 8 years #sorrynotsorry), this recipe is a staple for myself and Aaron. Hearty, protein-rich,…
By Amanda Froelich Hey, friends. As fall approaches, and I come face-to-face with the reality that I tore my ACL playing soccer (ouch, I know), I’m feeling guided to slow down and enjoy some of life’s simple and comforting pleasures. This soup is certainly one…
By Amanda Froelich When I first started my journey into health at the young age of 15, I couldn’t imagine that one day, I’d again be able to enjoy scrumptious meals like pizza. Sure, I had my buckwheat-based raw vegan pizza go-to crust, but warm,…
By Amanda Froelich Spring. Is. Here. Aren’t you elated? I certainly am. It’s the best time of the year in my opinion… when baby animals are born, the air smells fresh, and flowers can’t help but bloom. Speaking of, I have lately been in my…
There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new University of Otago research shows. Intermittent fasting – whereby participants limit their…
Patients with type 2 diabetes improve their ability to regulate their blood sugar levels if they eat food with a reduced carbohydrate content and an increased share of protein and fat Patients with type 2 diabetes improve their ability to regulate blood sugar levels if…
A low-carb diet may have benefits for people at risk of developing type 2 diabetes even if they don’t lose any weight, a new study suggests. Researchers at The Ohio State University wanted to know what happens to obese people with metabolic syndrome, a precursor…
A new study from the University of Eastern Finland shows that a moderately high intake of dietary cholesterol or consumption of up to one egg per day is not associated with an elevated risk of stroke. Furthermore, no association was found in carriers of the…
By Heather Callaghan, Editor The meal above was one of the most enjoyable meals I’ve made in a long time. It was actually mouth-watering and surprisingly filling. I finally tried my hand at a quick vegan and grain-free, nutrient-dense meal and it was so enjoyable…
By Heather Callaghan The modern food system relies heavily on monoculture, selective breeding and mass standardization. The lack of polydiversity has created problems with weed and insect resistance. Monoculture has even been implicated in causing historical famines. By focusing on monoculture and GMOs, we’ve actually lost…
By Paul Fassa It appears we are enduring diet wars among several fronts where individuals are urging others what to eat on a regular basis based on their experiences. There’s raw vegan, vegan, vegetarian, Paleo, and Macrobiotic and others from which to choose. While it’s…
![Raspberry-Blueberry Cheezcake [Paleo, Vegan, Low-Glycemic]](https://naturalblaze.com/wp-content/uploads/2021/05/rasp-700x381.jpg)
![Healthy Homemade Tomato Soup [Dairy-Free]](https://naturalblaze.com/wp-content/uploads/2020/09/tomato-soup-LIB-700x438.jpg)
![Almond Flour Pizza Crust [Paleo, Vegan, Gluten Free]](https://naturalblaze.com/wp-content/uploads/2020/09/piz-1-700x529.jpg)
