A new study in Clinical Nutrition reveals dairy consumption stabilizes blood sugar better than a strict vegan diet, challenging plant-based superiority claims. Researchers found dairy eaters had lower glucose levels and higher beneficial compounds like acetyl-L-carnitine, while vegans experienced more blood sugar spikes. The trial involved 30…
President Trump signed an executive order implementing a Most-Favored-Nation pricing model to align U.S. drug costs with the lowest global prices. The policy targets brand-name drugs without competition, potentially saving $88 billion over seven years and ending “foreign freeriding” on U.S. innovation. Pharmaceutical companies must…
Millions of women experiencing brain fog during perimenopause may actually have an iron imbalance, not just hormonal changes, according to a University of Oklahoma study. Even women with “normal” iron levels can suffer cognitive decline if their iron isn’t optimized, but dietary adjustments can restore mental clarity…
Almond oil, extracted from sweet or bitter almonds, has been used since ancient times for skin care and to support healthy digestion. Sweet almond oil is safe to use for cooking and cosmetics, while bitter almond oil must be processed to remove toxins like amygdalin….
Cancer involves uncontrolled growth of abnormal cells, forming malignant tumors that can spread and damage organs. Survival rates have improved (over 50 percent today vs. <20 percent in the 1930s), but it remains a leading cause of death. The National Cancer Institute highlights that quitting…
The USDA approved Nebraska’s request to ban soda and energy drinks from SNAP purchases, marking the first state to restrict sugary beverages under the program. The ban, effective January 2026, aligns with Trump’s “Make America Healthy Again” initiative, targeting obesity and diabetes linked to poor…
The Trump administration formally withdrew from the WHO, criticizing it as bureaucratic and politically compromised. The U.S. rejected the WHO’s Pandemic Agreement, citing failures in transparency and reform after COVID-19. HHS Secretary Robert F. Kennedy Jr. accused the WHO of promoting misinformation about COVID-19’s origins…
A study led by Dr. Pankaj Garg found that severe obesity (BMI >40) can make the heart function as if it’s 45 years older, while diabetes in middle-aged patients can add 56 years to heart age. High blood pressure also contributes to premature aging. The…
Parents may be unknowingly exposing their children to toxic chemicals in mattresses that have been linked to dangers such as developmental disorders, cancer, and neurological damage. Studies show that children’s mattresses emit high levels of hormone-disrupting flame retardants, phthalates, and UV filters, which are then…
U.S. health officials, led by RFK Jr. and FDA Commissioner Marty Makary, are replacing the outdated VAERS with a real-time electronic health record (EHR) system to improve vaccine safety monitoring, addressing VAERS’s historical underreporting (capturing <1% of injuries). The new system uses Health Information Exchanges…
USDA Secretary Brooke Rollins warns that poor nutrition in federal food programs is driving a chronic disease crisis that could “bankrupt” America. SNAP benefits currently allow purchases of junk food, sugary drinks, and processed snacks, worsening obesity and diabetes among low-income families. Robert F. Kennedy…
Gary Null’s book “No More Cancer” challenges mainstream therapies like chemotherapy and radiation, arguing they are often ineffective or harmful, while advocating for overlooked alternative treatments. The book highlights dietary changes (e.g., consuming melons for pH balance, fiber for cancer risk reduction) and includes recipes and…
A groundbreaking UK Biobank study of 113,097 participants reveals that consuming just six servings of flavonoid-rich foods daily—packed with potent phytochemicals like anthocyanins, quercetin, and flavan-3-ols—can slash type 2 diabetes (T2D) risk by an impressive 28%. Tea, berries, and apples emerged as metabolic superheroes, with…
The pharmaceutical industry is poisoning you—not just with toxic chemicals, but by systematically depleting your body of the very nutrients it needs to survive. And your mainstream doctor will never warn you about it. The same drugs Big Pharma pushes as “miracle cures” are silently robbing your…
Products from many major baby food brands contain lead levels that far exceed California’s safety limit. A lawsuit alleges that manufacturers knowingly sell products requiring Proposition 65 warnings but fail to use them. Lead exposure risks children’s brain development, with no safe level of consumption….
The CDC may shift its COVID-19 vaccine strategy to prioritize high-risk individuals while allowing personal choice for others. Advisors showed growing support (76%) for a risk-based approach over universal recommendations. Some experts worry about downplaying COVID risks, while others argue against broad mandates in favor…
Diet can reduce chronic pain more effectively than medications, without harmful side effects. A study links higher-quality diets with lower pain levels, even in overweight individuals. Anti-inflammatory foods like fruits, vegetables, and omega-3s combat pain at its root. Processed foods worsen inflammation, while whole foods…
Olive oil, particularly extra-virgin (EVOO), is high in monounsaturated fats (oleic acid) and polyphenols that can reduce inflammation, improve heart health and combat oxidative stress. Studies link olive oil to lower risks of heart disease, stroke, depression, breast cancer and neurodegenerative diseases like Alzheimer’s due…
Urban wildflowers meant to help bees are absorbing toxic metals from contaminated soil. Common pollinator plants like chicory and clover accumulate lead, arsenic, and cadmium in their nectar. Bees exposed to these metals suffer impaired learning, reduced populations, and weakened pollination. Soil testing and remediation…
Imagine starting your day with a steaming cup of coffee, not just for the rich, bold flavor and the energy boost, but also for the profound health benefits it offers. Beyond the caffeine kick, coffee is a powerhouse of antioxidants that play a crucial role…
