By John Anderer Summer days by the beach or evenings at the lake as a child promote better wellbeing decades later, according to fascinating new research. Across 18 different countries, researchers found that adults with better mental health were more likely to have spent time…
By Chris Melore Are there plenty of birds in your neighborhood? A new study finds they may be great for your mental health. Researchers in Germany have found that songbirds help to reduce anxiety and feelings of paranoia among people who listen. In a study…
By Shyla Cadogan Stress not only wears on the mind, but the body too. Our bodies can generally withstand this, but chronic stress takes an enormous toll that can increase fatal cancer risk over time, according to researchers from the Medical College of Georgia. “As…
By Study Finds Being unhappy or experiencing loneliness accelerates the aging process more than smoking, according to new research. An international team says unhappiness damages the body’s biological clock, increasing the risk for Alzheimer’s, diabetes, heart disease, and other illnesses. The team reports that they…
By John Anderer Modern farmers are feeling increasingly unappreciated and isolated, according to researchers from the University of Exeter’s Centre for Rural Policy Research and national charity The Farming Community Network (FCN). Farming is an absolutely essential industry, and farmers often work long hours and…
By John Anderer Children and adolescents usually want to grow up as soon as possible, but most older adults will say they want nothing more than to turn back the clock. Research out of the University of California, San Diego School of Medicine gives both…
By John Anderer Night owls take note! Early risers who remain active throughout the day tend to be more content and sharper mentally, especially in older age. Scientists at the University of Pittsburgh report that seniors who get up early and stay busy all day…
By John Anderer Sleep isn’t always easy to come by in today’s fast-paced “always on” culture, but new research shows just how essential a little bit of shut eye is to our minds. Researchers at Concordia University report older adults with insomnia are more likely…
By Patricia Burke of Safe Tech International Psychology Today recently published, “Tin Foil Hats: Tired Trope or Sign of the Times? From clothing to electronic devices, modern-day tin foil hats are big business,” by Joe Pierre M.D. B.N. Frank of the independent, alternative news source…
By Chris Melore Near-death experiences often change how someone views the world. In many cases, the person who “cheats death” ends up overcoming their fear of dying in the future. Now, a new study has found something that can mimic this life-altering experience — psychedelic…
By Matt Higgins College is supposed to be the best time in many students’ lives. From making lifelong friends to creating new experiences, college is the time to explore and find yourself before going out into the “real world.” However, researchers from Boston University reveal…
By Matt Higgins Can simply being out in the sun help battle depression? A new study by international researchers finds that vitamin D may reduce depressive symptoms in adults. Examining dozens of studies from around the world, researchers conducted a meta-analysis on the association between…
By Study Finds Making crafts, playing an instrument, or doing puzzles might lower a person’s risk of developing dementia by nearly a quarter, according to a new study. A review of previous dementia reports involving two million people found some leisure activities have the power…
By Study Finds “Moving our bodies in any shape or form each day can uplift our moods and help increase our mobility and mental wellbeing.” Is physical activity the key to a stronger mind? Two in three people believe it just may be, according to…
By Study Finds Loneliness increases the risk of cardiovascular disease by almost a third, according to new research. Socially isolated individuals are about 30 percent more likely to suffer a stroke or heart attack — death from either. Scientists at the University of California, San Diego…
By John Anderer Did you wake up on the wrong side of the bed this morning? Stop and smell the roses — literally. New research finds smells experienced in nature help promote relaxation, joy, and an overall positive well-being. A few whiffs around nature can…
By Lauriane Suyin Chalmin-Pui, University of Sheffield For those of us without access to outside green space, houseplants are a stylish and affordable way of getting a nature fix. Alongside looking nice, indoor plants actually have several other perks – the biggest benefit of which…
By Study Finds Taking high-dose vitamin B6 supplements may help to reduce feelings of anxiety and depression, a new study reveals. Researchers from the University of Reading in England report that young adults taking a dose 50 times the recommended daily dose reported feeling less anxious…
By John Anderer They say an apple a day keeps the doctor away, but researchers from Aston University have found that eating more fruit may also keep the therapist at bay. Their study finds people who habitually and frequently eat fruit are more likely to…
By Study Finds Kids who go straight onto their screens after school are more miserable and feel less healthy than those who do homework or play outside, a new study reveals. Researchers from the University of South Australia say those who meet up with friends,…
