With evidence growing that meditation can have beneficial health effects, scientists have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a…
by Alanna Ketler Sometimes the weight of the world can really bring us down and create unwanted stress in our lives. Whether it’s a demanding job with long hours, living up to the expectations of a spouse or family member, or going to school we…
A simple 10-minute-per-day meditation method to achieve your dreams By Jeffrey Green Are you interested in meditation but aren’t sure what to do or how to begin? Since there are countless ways to meditate it can be frustrating to choose which path is best, especially…
Mike Barrett People have been experiencing the benefits of meditation for centuries. The power of meditation is often harnessed for intense and deep relaxation. The practice can be extremely beneficial when it comes to eliminating stress, and therefore can be utilized to rid the body…
