Tag: junk food

Nighttime Snacking Promotes Vicious Cycle Of Sleeplessness, Weight Gain, Junk Food Cravings

July 10, 2019July 12, 2019Diet

By Ben Renner We’ve all been there. That late-night craving for some junk food sets in, even though it’s way too late to be eating. Most of the time all it takes is a little bit of willpower to resist, but giving in to temptation…

Want to Improve Your Mood? It’s Time to Ditch the Junk Food

February 4, 2019Diet

By Megan Lee, Southern Cross University Worldwide, more than 300 million people live with depression. Without effective treatment, the condition can make it difficult to work and maintain relationships with family and friends. Depression can cause sleep problems, difficulty concentrating, and a lack of interest…