Authored by Jennifer Sweenie via The Epoch Times (emphasis ZeroHedge) Intermittent fasting has gained significant attention in recent years for its potential health benefits, including weight loss, improved metabolic health, and even longevity. As more and more people try it out as a possible means…
Authored by Sheramy Tsai via The Epoch Times (emphasis ZeroHedge) A new study that came out on Friday shows that intermittent fasting may control blood sugar more effectively than popular diabetes medications for people with Type 2 diabetes. Participants on a 5:2 intermittent fasting diet—eating…
By Study Finds Intermittent fasting, which many celebrities follow and champion publicly, could really be a cure for Type 2 diabetes. Researchers with the Endocrine Society say patients who ate intermittently ended the need for painful insulin injections. Average blood sugar levels fell to less…
When it comes to metabolic health, it’s not just what you eat, it’s when you eat it. Studies have shown that one effective means of losing weight and tackling obesity is to reduce the number of hours in the day that you eat. Time-restricted feeding…
A USC-led team of scientists has found that a fasting-mimicking diet combined with hormone therapy has the potential to help treat breast cancer, according to newly published animal studies and small clinical trials in humans. In studies on mice and in two small breast cancer…
Two daily fasting diets, also known as time-restricted feeding diets, are effective for weight loss, according to a new study published by researchers from the University of Illinois at Chicago. The study reported results from a clinical trial that compared a 4-hour time-restricted feeding diet…
By David Clayton, Nottingham Trent University Intermittent fasting is a way of losing weight that favours flexibility over calorie counting. It restricts the time you are allowed to eat, which reduces calorie intake by limiting opportunities to eat. That’s the theory, at least. A popular…
By Arjun Walia The Facts: I started alternate day fasting a few months ago. I’ve lost a healthy chunk of fat from my body and my weight has stabilized. Fasting is a great way to boost your health and help your body utilize its fat…
By Dr. Scott Graves Intermittent fasting can be extremely helpful, healing for the digestive system and promoting great health. It has been proven for many years how beneficial fasting can be for the body. Intermittent fasting is a powerful way to stimulate your immune system…
Previous studies have looked at employing time-restricted eating (TRE), a form of intermittent fasting, as a way to lose weight and improve health measures such as blood sugar and blood pressure in mice and healthy people. But in a study publishing December 5 in the…
By Mayukh Saha Controlled fasting is considered by some as a safer and effective substitute for many medicines. It is believed to be a cure for a host of ailments as it negates the ill effects of our constant obsession with eating unhealthy foods. Will…
In recent years there has been a surge in studies looking at the biologic effects of different kinds of in both animal models and humans. These diets include continuous calorie restriction, intermittent fasting, and alternate-day fasting (ADF). Now the largest study of its kind to…
Researchers have discovered that meal timing strategies such as or eating earlier in the daytime appear to help people lose weight by lowering appetite rather than burning more calories, according to a report published online today in the journal Obesity, the flagship journal of The…
