By John Anderer Diabetes patients often receive advice to follow a low-carb diet, but doctors have never been able to establish whether cutting back on carbohydrates also benefits those with diabetes or prediabetes who aren’t taking medication — until now. Researchers from Tulane University have…
Consuming potato puree during prolonged exercise works just as well as a commercial carbohydrate gel in sustaining blood glucose levels and boosting performance in trained athletes, scientists report. “Research has shown that ingesting concentrated carbohydrate gels during prolonged exercise promotes carbohydrate availability during exercise and…
By Anna Hunt There will always be some type of low carb diet that gets the wellness community excited. Remember when Atkins and South Beach diets were the talk of the town? Pretty much most of these fad diets focus on decreasing intake sugar and…
