Tag: Ava Grace

Avocados for sweet dreams? Study reveals a surprising sleep benefit

A Penn State University study found that eating one avocado daily for six months modestly improved sleep quality in adults with abdominal obesity, a benefit researchers didn’t anticipate. Avocados contain monounsaturated fats, fiber, potassium and sleep-supportive nutrients like magnesium and tryptophan, though the exact mechanisms remain unclear….

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MICROPLASTICS in wastewater fuel antibiotic resistance, study warns

A study published in Applied and Environmental Microbiology found that Escherichia coli bacteria exposed to microplastics become five times more resistant to four common antibiotics, highlighting a dangerous link between plastic pollution and the rise of antibiotic-resistant superbugs. Microplastics – found in oceans, soil, air and drinking water – act as…

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10 Best Books To Survive Food Shortages & Famines


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