Stress raises blood sugar levels by releasing hormones like cortisol and activating a brain-liver pathway that tells your body to release more glucose. Over time, this can worsen insulin resistance, increasing the risk of type 2 diabetes and its complications. Even if you don’t have…
Recent studies conclude that high glucose levels from sugar impacts your memory and impair cognition. In fact, individuals with diabetes, a condition that causes elevated high blood-sugar levels, are known to increase stress and have a higher risk of developing Alzheimer’s disease, a form of dementia. It…
In my work with female athletes around the world, I’ve seen that five simple and consistent habits can help any woman feel stronger and more energized. Unlike quick fixes or complicated programs, these are sustainable shifts you can build into your daily routine, no matter…
There is a growing interest concerning ultra-processed foods among policy makers, academic researchers, health professionals, journalists and consumers. This has resulted in more interest in educating media and advising people when buying food and checking labels in shops or at home. Ultra-processed foods are defined…
Did you know that certain foods can actively damage your brain’s structure and function, potentially setting the stage for memory problems and cognitive decline years before symptoms appear? Billions of dollars is spent on brain training apps and supplements, but we might be undoing all…
Wellness influencers, bio-hackers, meditation teachers, and functional nutritionists—you’ve already moved mountains. From sunrise journaling to CGM-powered meal plans, from Oura Rings to twelve-minute cold plunges, your habits, programs, and apps have paved the way for a new approach to care—one that recognizes every human as…
Oregano is not just a delicious herb that adds flavor to your favorite dishes; it is also a powerhouse when it comes to health benefits. Oregano has been traditionally used as a medicinal herb for centuries, and now modern research confirms all this herb has…
In a world filled with fad diets and conflicting nutrition advice, it can be challenging to determine which foods truly deliver optimal health benefits. That’s why we’re here to unveil the top 10 most nutrient-dense foods that should make a permanent home in your pantry….
Are you looking to boost your immune system, promote healthy growth, and improve cognitive function? Look no further than zinc, the powerhouse nutrient that can do it all. In this article, we will explore the best food sources of zinc, offering you the key to unlocking…
Discover the power of Vitamin E with these ten delicious foods that will not only satisfy your taste buds but also promote a healthier you. Vitamin E plays a crucial role in protecting your cells from damage caused by free radicals and supporting overall well-being. From…
Step into the soothing warmth of the sauna as you embark on a journey to unlock the hidden health benefits that lie within. Welcome to the ultimate guide to everything you need to know about saunas and how they can transform your well-being. In this comprehensive…
Cumin may be a humble spice, but its powerful health benefits deserve the spotlight. Often overshadowed by flashier superfoods, this aromatic seed has been cherished for centuries not just for its rich flavor, but also for its impressive medicinal properties. Packed with antioxidants, cumin has…
Life throws challenges our way, but our pets always seem to have a way of making those tough days a little brighter. If you’ve ever curled up with a dog after a stressful meeting or felt the soothing purr of a cat resting on your…
The plethora of vitamins on the market reads like the alphabet- literally from A- Zinc. Do we, as women need to guzzle 50 a day to be healthy? How do we make heads or tails from what the media tell us? And at what age do we…
By Rosanne Lindsay, Naturopath “A wise man ought to realize that health is his most valuable possession.” ~ Hippocrates When it comes to the practice of Western allopathic medicine, there is a shift in the winds. Now, some medical doctors are asking to repeal governmental…
By Dr. Tim Coles Born in New York, John Davison Rockefeller (1839-1937) was the world’s first billionaire1 (he’d be worth around $13.7 billion in today’s money). As a Republican, Rockefeller supported Abolition, back when southern Democrat-voting industrialists profited from their human property. He was also…
By Patricia Burke “Standard of Care” Yields Increased Harm, Pain, Suffering, and Danger in the Age of Covid and “EHS” Microwave Poisoning *Words with multiple layers of meaning, when translated from Chinese, are capitalized, to distinguish them from common use. This week, humanity welcomed the…
A new survey of more than 1,000 people with multiple sclerosis finds that an overwhelming majority use complementary and alternative medicine, with many using cannabis. Researchers at Oregon Health & Science University conducted the survey of people in Oregon and Southwest Washington in 2018. The…
By Rosanne Lindsay, Naturopath There is a growing trend in the redefining and reversal of words. Up is down. Black is white. Disease is health. Abnormal is normal. Only in the Modern world is it fashionable to return to Medieval times where everything old is…
By Jon Rappoport Why do I keep writing on this subject? Hmm, let’s see—because extraordinary numbers of people are dying, and are severely maimed. That’s a pretty good reason. Because medical and government and press authorities are lying through their teeth and covering up the…
