Story at-a-glance Training in infrared saunas is a growing trend among athletes and health seekers, combining movement with radiant heat to boost performance and improve recovery in less time Infrared light is divided into near-, mid-, and far-infrared wavelengths, each with different biological effects Near-infrared…
Story at-a-glance “The Big Secret” documentary reveals how the U.S. healthcare system was reshaped by corporate and pharmaceutical forces, replacing natural healing with a drug-centered, profit-driven medical monopoly The shift began with the Flexner Report, backed by Carnegie and Rockefeller interests, which redefined medical legitimacy…
You’re standing in the grocery store aisle, scanning labels like a detective on a mission. The bright packaging promises convenience, flavor, and maybe even a sprinkle of “health benefits.” But what if the real story behind those ingredients isn’t just empty calories—it’s a slow, calculated theft…
Story at-a-glance Bruxism affects 8.6% of adults and can exert up to 250 pounds of pressure at night, silently damaging your teeth, jaw, and sleep without you realizing it Stress, sleep disorders, caffeine, and alcohol are major triggers of nighttime teeth grinding — addressing these…
Every third American is overweight, and half of those folks are obese. That’s a lot of heavy people who are not ideally healthy, to say the least. It’s like they’re playing Russian roulette with their health every day, and now science shows they’re not just…
Story at-a-glance Glyphosate exposure strongly correlates with fatty liver disease, affecting 100 million Americans including children. Higher urinary levels of the glyphosate byproduct aminomethylphosphonic acid (AMPA) predict increased liver dysfunction and fat accumulation Early childhood exposure creates lasting health risks, with children having doubled AMPA…
The FDA has announced its intention to ban natural desiccated thyroid medicines used safely by millions of hypothyroid patients, leaving them with only a synthetic version that is much less effective. Action Alert! Listen to the audio version of this article: THE TOPLINE The FDA has stated it…
Dr. Joseph Pizzorno’s book “Total Wellness” emphasizes biochemical individuality, recognizing that each person’s health needs are unique. It challenges generic health advice, advocating for tailored strategies that empower individuals to become active participants in their own healing. The book shifts focus from treating symptoms to addressing…
Story at-a-glance Regular lab testing provides precise, actionable insights that enable early detection of possible diseases to improve long-term health outcomes Iron overload testing is crucial since excess iron is more common than deficiency; check serum ferritin levels and GGT enzyme levels for accuracy Hormone…
Story at-a-glance Dr. Ahvie Herskowitz, a former UCSF professor, treats complex health issues by addressing root causes. He believes microbiome problems and leaky gut are fundamental to many diseases, including cancer and autoimmune disorders Chronic diseases often result from accumulated toxicities and nutritional deficiencies. Herskowitz…
If you’re in your 40s, you’re probably finally settling into the rhythm of adulthood after decades of career climbs, parenting marathons, or the quiet chaos of building a life. The stormy seas of your 20s and 30s have calmed, and yet, something feels… off. At…
Story at-a-glance Around the advent of the American Civil War, in the 1870s or so, is when they developed the technology to extract oils from seeds. Before then, the average LA intake was less than 5 grams a day, and likely closer to 2 or…
Story at-a-glance Eating more than 300 grams of ultraprocessed food per day significantly increases your risk of developing Type 2 diabetes, regardless of your weight or calorie intake Just one extra serving of ultraprocessed food per day, such as a granola bar or soda, raises…
Story at-a-glance More than 10 years ago, the average German had 20 toxins over the threshold of detection in their blood. Today, the average is over 500 — an indication suggesting detoxification is a necessity for everyone When your body is contaminated with man-made toxins,…
Story at-a-glance Research shows consuming more than seven sweetened drinks per week reduces sperm concentration by 22% and negatively impacts sperm count, shape, and movement Higher intake of sugary beverages lowers testosterone and key fertility hormones while increasing DNA damage in sperm — making conception…
A Taiwanese study found that artificial sweeteners (e.g., aspartame, sucralose, glycyrrhizin) may disrupt normal development, accelerating puberty in children. Central precocious puberty (CPP) was observed in 481 of 1,407 adolescents studied. Early puberty increases risks of emotional distress (e.g., anxiety, depression), metabolic disorders (obesity, diabetes),…
What I Discuss with Evan Miller: His journey from clinical psychology and addiction recovery to founding Gameday Men’s Health, a modern, testosterone-focused clinic built like a man cave to help men enjoy going to the doctor…04:31 How low testosterone often shows up as poor sleep and…
A new study links sugar and artificial sweeteners to early puberty in teens, with higher risks for those genetically predisposed. Researchers found sucralose increases early puberty risk in boys, while girls face dangers from sucralose, glycyrrhizin, and added sugars. Early puberty can cause emotional distress,…
Story at-a-glance Inflammation in your colon triggers insulin resistance by sending nerve signals from your liver to your pancreas, even before your blood sugar rises A study showed that leaky gut activates a liver stress response, which tells your pancreas to expand insulin-producing cells in…
While some people are busy having the perfect lawn, I’ve learned to embrace the backyard “weeds.” Many of the plants we spend time fighting and spraying have some impressive health benefits. Here are some common backyard plants and how to use them for both food and…
