Story at-a-glance Chronic inflammation drives diseases like heart disease, Alzheimer’s, cancer, and autoimmune conditions. However, standard tests only measure generalized inflammation and does not pinpoint the exact tissues affected Researchers at Case Western Reserve University have developed a new method to track inflammation at its…
Diet can reduce chronic pain more effectively than medications, without harmful side effects. A study links higher-quality diets with lower pain levels, even in overweight individuals. Anti-inflammatory foods like fruits, vegetables, and omega-3s combat pain at its root. Processed foods worsen inflammation, while whole foods…
Stress and some conditions can increase cortisol levels. High cortisol can cause symptoms such as weight gain, acne, and fatigue. Doctors may refer to high cortisol as Cushing syndrome or hypercortisolism. Everyone has high cortisol from time to time, and levels vary throughout the day….
Story at-a-glance Research shows that 1,848 counties throughout America lack air quality monitoring stations, leaving over 50.7 million citizens unaware of their exposure to harmful pollutants linked to cardiovascular disease Chronic exposure to air pollution significantly increases your risk for high blood pressure, diabetes, obesity,…
Olive oil, particularly extra-virgin (EVOO), is high in monounsaturated fats (oleic acid) and polyphenols that can reduce inflammation, improve heart health and combat oxidative stress. Studies link olive oil to lower risks of heart disease, stroke, depression, breast cancer and neurodegenerative diseases like Alzheimer’s due…
Cumin may be a humble spice, but its powerful health benefits deserve the spotlight. Often overshadowed by flashier superfoods, this aromatic seed has been cherished for centuries not just for its rich flavor, but also for its impressive medicinal properties. Packed with antioxidants, cumin has…
Urban wildflowers meant to help bees are absorbing toxic metals from contaminated soil. Common pollinator plants like chicory and clover accumulate lead, arsenic, and cadmium in their nectar. Bees exposed to these metals suffer impaired learning, reduced populations, and weakened pollination. Soil testing and remediation…
Sleep regularity (waking up and going to bed at the same time every day) could be more important than sleep duration in predicting heart attack and stroke. A new study found that even when individuals got enough sleep, irregular sleep patterns increased their risk of…
Story at-a-glance Cigar and smokeless tobacco users faced significantly higher risks of stroke, heart failure, and cardiovascular death, even without any history of cigarette use, according to a large-scale U.S. analysis Sole users of smokeless tobacco had a 70% higher risk of heart failure and…
Imagine starting your day with a steaming cup of coffee, not just for the rich, bold flavor and the energy boost, but also for the profound health benefits it offers. Beyond the caffeine kick, coffee is a powerhouse of antioxidants that play a crucial role…
Life throws challenges our way, but our pets always seem to have a way of making those tough days a little brighter. If you’ve ever curled up with a dog after a stressful meeting or felt the soothing purr of a cat resting on your…
Washburn, North Dakota’s town commissioners voted Monday night to stop fluoridating the town’s water supply. But in the months leading up to what the commissioners thought would be a small-town, local debate, the commissioners uncovered a federally funded, coordinated lobbying scheme by state actors and…
Story at-a-glance Mitochondrial dysfunction is a key driver of neurodegeneration, with research showing that a single resting cortical neuron requires 4.7 billion ATP molecules every second for energy When mitochondria lose their efficient shape, electrons escape and form reactive oxygen species (ROS), triggering cellular damage…
The EPA banned trichloroethylene (TCE) in December 2024 due to its carcinogenic and neurodegenerative effects, but industry groups and some lawmakers are pushing to repeal the ban, risking public health. TCE exposure is linked to cancers (liver, kidney, non-Hodgkin lymphoma), Parkinson’s disease, and life-threatening heart…
Story at-a-glance Ashley Armstrong, co-founder of Angel Acres Egg Co., shifted from fitness coaching to health advocacy after discovering the connection between dietary choices and autoimmune issues Adequate carbohydrate intake — approximately 250 grams daily — is necessary for metabolic health, while low-carb diets increase…
Urbanites are embracing homesteading for sustainability, as showcased in Prepare Tribe, a docu-series featuring Alex and Morgan Mitchell’s journey from urban gardening to running a seed business and farm. The Mitchells’ company, Arc the Seed, sells survival-grade heirloom seed kits, emphasizing nutrition over low-calorie crops….
Story at-a-glance Vaping increases plaque buildup and harmful bacteria in the mouth, leading to gum disease and long-term oral health issues E-cigarettes suppress gum bleeding, making it harder to detect early signs of gum disease while still causing inflammation and tissue damage Nicotine in vapes…
Panax ginseng, known as the “king of herbs,” has been a cornerstone of traditional medicine for over 2,000 years, originating in East Asia and revered for its vitality-enhancing properties. It was first documented in ancient Chinese texts and traded along the Silk Road. Ginseng contains…
Dr. Patrick Soon-Shiong, a renowned cancer researcher, warns that the COVID-19 scandal may be linked to a surge in aggressive cancers, particularly among younger individuals. He suggests both the SARS-CoV-2 virus and COVID-19 vaccines could contribute to this trend by causing inflammation and suppressing immune…
Story at-a-glance Collagen is the most abundant protein in the human body, essential for skin elasticity, joint health, gut function, and bone strength — yet it is largely missing from contemporary diets. Unfortunately, modern diets prioritize lean muscle meats while neglecting collagen-rich parts like skin,…
