Mental Health: One In Three Young People in England Are Struggling – New Report

By Kayleigh Chester, University of Hertfordshire; Ellen Klemera, University of Hertfordshire, and Fiona Brooks, University of Technology Sydney We have seen a dramatic change in health trends for young people in the last ten years. Across most wealthy countries, such as the UK, Australia and…

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New Study: Mediterranean, Fasting & Paleo Diets Improve Weight Loss and Health

There were some weight loss and health benefits for overweight adults who followed the Mediterranean, Intermittent Fasting and Paleo diets, though adherence to the diets dropped off considerably during the one-year study, new University of Otago research shows. Intermittent fasting – whereby participants limit their…

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Large Study Finds Antioxidants, Vitamins & Minerals Are “Substantially” Higher In Organic Food

By Arjun Walia The Facts: A study published in the British Journal of Nutrition outlines a significant difference in nutritional content when it comes to organic food compared to non-organic food. Reflect On: Are the justifications used to to spray our crops actually justified? Are…

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