Category: Diet

 

Diet blogs and tips for optimal health and longevity

Study strengthens link between low dietary fiber intake and increased cardiovascular risk

A new study published in the December issue of The American Journal of Medicine shows a significant association between low dietary fiber intake and cardiometabolic risks including metabolic syndrome, cardiovascular inflammation, and obesity. Surveillance data from 23,168 subjects in the National Health and Nutrition Examination…

Continue reading…

These Vegetables Can Protect You From Fukushima Radiation

Compound derived from cruciferous vegetables shields rodents from lethal radiation doses Georgetown University Medical Center researchers say a compound derived from cruciferous vegetable such as cabbage, cauliflower and broccoli protected rats and mice from lethal doses of radiation. Their study, published today in the Proceedings…

Continue reading…

Canadian Prairie Fruits are Powerful Source of Nutrients and Antioxidants

Buffaloberry Researchers working at the University of Saskatchewan have discovered new potential in prairie fruits, in particular, buffaloberry, chokecherry and sea buckthorn, according to a new study published today in the Canadian Journal of Plant Science. Findings showed that these fruits were nutrient-rich and that…

Continue reading…

10 Best Books To Survive Food Shortages & Famines


Your survival library won’t be complete without these books!

Plus get top natural health news delivered daily. Stay informed about health and food freedom, holistic remedies, and preparedness.

Claim your FREE download TODAY!

Enter your email address below to get instant access!

Enter Email Below To Stay Informed!