Category: Diet

 

Diet blogs and tips for optimal health and longevity

Study strengthens link between low dietary fiber intake and increased cardiovascular risk

A new study published in the December issue of The American Journal of Medicine shows a significant association between low dietary fiber intake and cardiometabolic risks including metabolic syndrome, cardiovascular inflammation, and obesity. Surveillance data from 23,168 subjects in the National Health and Nutrition Examination…

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These Vegetables Can Protect You From Fukushima Radiation

Compound derived from cruciferous vegetables shields rodents from lethal radiation doses Georgetown University Medical Center researchers say a compound derived from cruciferous vegetable such as cabbage, cauliflower and broccoli protected rats and mice from lethal doses of radiation. Their study, published today in the Proceedings…

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10 Best Books To Survive Food Shortages & Famines


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