Diet blogs and tips for optimal health and longevity
By Dr. Victor Marchione Many people enjoy a snack before bed, and this isn’t necessarily a bad thing. Sure, many people advise not to eat anything after seven p.m. According to many nutritionists and medical professionals, leaving the stomach empty of food means that your body…
By Dr. K.J. McLaughlin I think the consensus is that weight loss is possible but the difficulty arises when you want to maintain the degree of weight loss you have experienced. Most research that has assessed weight loss strategies have shown that quite frequently, weight…
by Dr. Victor Marchione Your gallbladder is a little sac located just under your liver. When your liver produces bile, it is stored in the gallbladder. This bile helps your body to digest fats. Normally, your gallbladder releases bile into the upper portion of the…
by Dr. Victor Marchione The health benefits of guava juice are impressive. Forget about apple and orange juice—it’s time to add a little guava juice to your diet. Guava juice is very high in vitamin C—the highest of all fruits, in fact. It’s estimated that…
By Victor Marchione, MD Depending on who you ask, the paleo diet is either beneficial or yet another diet trend to sell products to individuals looking to lose weight and improve their health. On the one hand, the paleo diet, (also known as the caveman…
by Dr. K.J. McLaughlin If you are over 70 years of age and in otherwise good health, what nutritional supplements should you think about taking? Well, this can be a very difficult question to answer because it really depends upon your current diet, levels of…
By Victor Marchione, MD Normally, a bloated stomach is nothing to be alarmed about. It isn’t a dangerous or life-threatening condition. It can, however, make you feel decidedly uncomfortable. A bulging mid-drift can make you look and feel miserable if it becomes a chronic occurrence. While…
By James Maskell Almost every major news outlet this October has covered some aspect of what is now commonly referred to as “Pinkwashing”. By partnering with the well funded and influential breast cancer charities, product companies rake in the money and little of it actually…
by Dr. Richard Foxx The word “probiotics” has become a household word that most of us are familiar with. We may not get the numbers exactly right (there are millions of friendly bacteria in the average probiotic) but we understand the principle of friendly bacteria…
By Dr. Victor Marchione Cabbage is one of those healthy vegetables that doesn’t get promoted as much as other superstars like broccoli or kale, but that’s a shame! Cabbage is full of a number of healthful ingredients that could help protect you. First of all,…
By Dr. K.J.McLaughlin People have been drinking tea for centuries and this has become a cultural fixture in many parts of the world. If you look at the health of certain populations and compared it with Western populations, some interesting relationships can be understood. People…
By Sayer Ji One of my favorite past times is not only eating chocolate, but reporting on it. Recently, for instance, I reported on a myth-busting study finding chocolate burns belly fat, as well as improves cholesterol.[i] Before that I reported on research indicating that…
By Terrie Dawson Every woman aspires to flaunt a perfectly shaped body. On crossing the age milestones especially that of 30, a woman finds herself in a difficult situation as she has to juggle between numerous tasks. It becomes a hard task to find time…
A new study published in the December issue of The American Journal of Medicine shows a significant association between low dietary fiber intake and cardiometabolic risks including metabolic syndrome, cardiovascular inflammation, and obesity. Surveillance data from 23,168 subjects in the National Health and Nutrition Examination…
Compound derived from cruciferous vegetables shields rodents from lethal radiation doses Georgetown University Medical Center researchers say a compound derived from cruciferous vegetable such as cabbage, cauliflower and broccoli protected rats and mice from lethal doses of radiation. Their study, published today in the Proceedings…
by Joe Martino Most of us are used to seeing and eating the typical white- or yellow-fleshed potatoes. You may even eat sweet potatoes on a regular basis and so you might be accustomed to orange as well. But purple potatoes are certainly not as…
By Sayer Ji A groundbreaking new study published in Pakistan’s Journal of Pharmaceutical Sciences has revealed that garlic is at least as effective as the blockbuster blood pressure lowering drug atenolol in reducing systolic and diastolic blood pressure in patients diagnosed with essential hypertension, a…
Buffaloberry Researchers working at the University of Saskatchewan have discovered new potential in prairie fruits, in particular, buffaloberry, chokecherry and sea buckthorn, according to a new study published today in the Canadian Journal of Plant Science. Findings showed that these fruits were nutrient-rich and that…
A new study published in the October issue of the European Journal of Clinical Nutrition found that study participants eating 1.5 ounces of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated (“good”) fat intake without increasing body…
By April McCarthy Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized health. Experts from different areas of specialty explain why they won’t eat these eight foods. Clean eating means choosing fruits, vegetables, and meats…
