Diet blogs and tips for optimal health and longevity
Life moves at such a rapid pace today that we tend to neglect our diet and go for what we think will be the easiest option. So often we’ll make the choice of eating a meal that’s quick to microwave or just heat up. The…
By Brandon Turbeville There are times when a corporation comes up with a marketing strategy that is so aggressive you just have to ask “why?” Unsurprisingly, this is exactly what McDonald’s has done with its recent McTeacher’s Program, a clever act of marketing that involves…
By Nick Bernabe Embattled fast food giant McDonald’s is making headlines yet again. The company has just launched its much advertised all-day breakfast program, but as that campaign rolls out, franchise owners are voicing their concerns over what may be the company’s dying days. As…
This incredibly inspiring post was written by Dr. Navaz Habib. I encourage you to go check out his website and follow him on Facebook and Twitter. When I completed Chiropractic College in June 2010, I thought I was on top of the world. I was…
By Amanda Froelich If you’re an individual who spends quite a bit of time in airports, you know you’re better off packing snacks before checking in to avoid the low-nutrient (and over-priced) fare available between flights. Perhaps someday planning ahead won’t be such a necessity,…
By Natasha Longo It’s promoted as natural, gluten-free, low-calorie, no cholesterol and an excellent source of protein, iron and calcium. It’s also one of the most common sources of protein for those who pursue plant-based diets. But let’s be honest and bring tofu back to…
By Catherine J. Frompovich Over the years we have seen all types of sugar substitutes and synthetics produced, and used, in the hopes of dealing with consumers’ sugar cravings while supposedly not increasing weight gain. However, there’s a “new kid” coming to the sugar neighborhood;…
Mice exposed to environmental chemicals may show decreased physical activity in offspringEndocrine disruptors are contaminants that interfere with endocrine or hormone systems and can cause tumors, birth defects and developmental disorders in mammals. Often, these contaminants are used in a variety of consumer products, such…
By Lori Alton The warnings of dire consequences seem to be everywhere. Whether on the back of nutritional supplement packages or in the disapproving look of your own family physician, the implication is always there: nutritional supplements can ruin your health, even cause your death….
Fish farmed or caught near the world’s great industrial growth areas run the risk of spreading toxic contamination up the food chain and poisoning consumers. The warning is from one of the world’s leading toxicologists, Professor Ming-Hung Wong of the Hong Kong Institute of Education,…
By Catherine J. Frompovich A colleague sent me the article “On What Planet is Michelle Obama Breakfast Considered Healthy?” [1] and, as a retired consulting natural nutritionist in physicians’ offices and private practice, I wanted to throw up! Here’s the photograph of the supposed breakfast…
By Andrew Jonasson We all know that healthy whole foods contain some nutrients or vitamins. Sometimes both. Sometimes more, like flavonoids, phytoproteins, or chemical compounds that help digestion or decrease inflammation. But these don’t work exclusively. Sometimes these processes work on their own: eat eggs…
by Amanda Froelich Nutritional experts of the 2015 Dietary Guidelines Advisory Committee recommend a predominantly plant-based diet for health and environmental reasons. Image Credit: CookingLittle.blogspot.com In 2010, the UN released a report urging citizens to adopt a plant-based diet for health and environmental reasons. Who…
By NaturalHealth365 Gluten is the general term for the proteins found in wheat, barley, rye, and triticale. It acts as a glue to maintain the shape of food and can be found in numerous food products such as breads, baked goods, cereals, pastas, soups, sauces,…
By Makia Freeman Gluten-free food is now very common and available, whether you are in a restaurant, cafe or grocery store. Although there are definitely people who suffer from celiac disease and other diseases triggered by gluten, the entire gluten-free movement has left many health…
By Natasha Longo The science that saturated fat alone causes heart disease is non-existent and more health experts and scientists have finally exposed the myth. According to an analysis of over 100 studies of dietary fat and cardiovascular health, saturated fats are not the problem,…
By Amanda Froelich Psychological health is deeply affected by physiological choices – one more reason to “think before you eat.” Could the bout of the blues you’re dealing with possibly be linked to the pasta you had for last night’s dinner? According to new research,…
Why Drinking Distilled Water is Making You Sick Editor’s note: Distilled water has a place in natural health, but mostly a temporary one. It is used during certain kinds of cleanses for its pulling qualities and its purity. Some people drink it but always add…
By Karen Foster People always fall back to the same old sources of high quality proteins including meat, fish and eggs. Regardless if you are vegetarian or not, there are plenty of other excellent sources which can be incorporated into your diet. More people are…
We all like a dessert, but we all don’t have the pleasure of eating it. Whether it be a food allergy or a weight problem fear no more, this banana bread will have you drooling. Most people love banana bread; it is a food staple…
