Diet blogs and tips for optimal health and longevity
Cooking & Eating Real Food Can Make All The Difference Trimming and toning your waistline requires a lot of discipline and sweat, but even if you’re not keeping track of calories or powering through the aerobics class, you can see those pounds drop by following…
By Heather Callaghan Consumers likely recall that they have been inundated with anti-fat, anti-lard, and even anti-coconut oil propaganda for decades – until recently, of course. The constant use of the term “artery-clogging saturated fat” seared the minds of people who laid awake at night wondering…
By Catherine J. Frompovich As a result of some of my writing about weather geoengineering, aka “chemtrails,” an activist in Greece, Wayne Hall, has been in contact with me and shared some information about what they are doing to raise consciousness in Athens. Recently, Mr….
By Abby Campbell It may take a devastating illness to stay away from deep-fried chicken, doughnuts, or sugary sodas. But, do you know there are actually foods at your local supermarket that experts avoid that are considered healthy by most? With increased disease, food scientists…
By Brandon Turbeville Confirming what many in the natural health community have known for some time, it appears that the last horse is finally crossing the finish line as the World Health Organization announced on Monday that cured and processed meats such as hot dogs, ham,…
By Catherine J. Frompovich Wheat, which used to be considered a “staff of life,” in recent times, has become a dietary scourge for numerous men, women, and children. What happened, especially when there are so many processed foods that contain wheat or wheat derivatives? First…
Op-Ed by Paul A. Philips Whether it’s through marketing deception, misunderstanding, bad education, bad science, misguidance or old wives’ tales… when it comes to health there are a number of reasons to believe that what we’ve been told is true is in actual fact false….
By Brandon Turbeville If ever a massive food corporation had no shame – truly it would be McDonald’s. In addition to paying their workers slave wages, doing everything in their power to milk their employees for time and money, selling some of the world’s worst…
By Catherine J. Frompovich As the sciences involving food, nutrition and eating—yes, eating, which everyone obviously doesn’t consider a science—evolve, we begin to learn more and more about how food is the third most important element to life and living for all humans. The first…
Life moves at such a rapid pace today that we tend to neglect our diet and go for what we think will be the easiest option. So often we’ll make the choice of eating a meal that’s quick to microwave or just heat up. The…
By Brandon Turbeville There are times when a corporation comes up with a marketing strategy that is so aggressive you just have to ask “why?” Unsurprisingly, this is exactly what McDonald’s has done with its recent McTeacher’s Program, a clever act of marketing that involves…
By Nick Bernabe Embattled fast food giant McDonald’s is making headlines yet again. The company has just launched its much advertised all-day breakfast program, but as that campaign rolls out, franchise owners are voicing their concerns over what may be the company’s dying days. As…
This incredibly inspiring post was written by Dr. Navaz Habib. I encourage you to go check out his website and follow him on Facebook and Twitter. When I completed Chiropractic College in June 2010, I thought I was on top of the world. I was…
By Amanda Froelich If you’re an individual who spends quite a bit of time in airports, you know you’re better off packing snacks before checking in to avoid the low-nutrient (and over-priced) fare available between flights. Perhaps someday planning ahead won’t be such a necessity,…
By Natasha Longo It’s promoted as natural, gluten-free, low-calorie, no cholesterol and an excellent source of protein, iron and calcium. It’s also one of the most common sources of protein for those who pursue plant-based diets. But let’s be honest and bring tofu back to…
By Catherine J. Frompovich Over the years we have seen all types of sugar substitutes and synthetics produced, and used, in the hopes of dealing with consumers’ sugar cravings while supposedly not increasing weight gain. However, there’s a “new kid” coming to the sugar neighborhood;…
Mice exposed to environmental chemicals may show decreased physical activity in offspringEndocrine disruptors are contaminants that interfere with endocrine or hormone systems and can cause tumors, birth defects and developmental disorders in mammals. Often, these contaminants are used in a variety of consumer products, such…
By Lori Alton The warnings of dire consequences seem to be everywhere. Whether on the back of nutritional supplement packages or in the disapproving look of your own family physician, the implication is always there: nutritional supplements can ruin your health, even cause your death….
Fish farmed or caught near the world’s great industrial growth areas run the risk of spreading toxic contamination up the food chain and poisoning consumers. The warning is from one of the world’s leading toxicologists, Professor Ming-Hung Wong of the Hong Kong Institute of Education,…
By Catherine J. Frompovich A colleague sent me the article “On What Planet is Michelle Obama Breakfast Considered Healthy?” [1] and, as a retired consulting natural nutritionist in physicians’ offices and private practice, I wanted to throw up! Here’s the photograph of the supposed breakfast…
