When you’ve made the decision to commit to a healthy lifestyle, eating at the family dinner table may become a challenge. Especially when the holidays roll around, when so much of the food centers on sweet treats, pastries, and other goodies filled with the toxic,…
By Karen Foster Insomnia is a frequently cited problem, affecting 30-60% of peri- and postmenopausal women. Depressive symptoms are nearly equally prevalent, affecting 25-40% of this female population. Investigating the neural link between sleep and anxiety, UC Berkeley neuroscientists Matthew Walker and Eti Ben Simon…
Op-Ed by Niamh Michail The rise of nutritionalism — focusing on nutrient content rather than the whole food — has created a ‘nutritional cacophony’ that leaves people confused. Today, the average individual faces a ‘nutritional cacophony’ when navigating food choices. He or she might feel…
By Rosanne Lindsay, ND Holiday season is here and food is a central theme, beginning with Thanksgiving. Thanksgiving is a time to acknowledge those people and things for which you are grateful. Gratitude reminds you that when you get stuck in life and feel overwhelmed,…
By Mae Chan New research suggests that infant girls fed soy formula are more likely to develop severe menstrual pain as young adults. The finding adds to the growing body of literature that suggests exposure to soy formula during early life may have detrimental effects…
The joyous time of the holiday season brings with it several factors that can cause stress to become out of control. But there a few simple and all natural ways that work wonders for combating that extra pressure this season! 5 Ways To Beat Holiday…
By Anna Hunt A diet full of natural healthy foods is a guaranteed way to help the body maintain optimal function. Unfortunately, mass production of food means many live foods sold in stores are depleted of nutrients due to overuse of chemicals in soil and…
By Sara Tipton Recent studies have shown that 90% of Americans use digital devices for two or more hours each day and the average American spends more time a day on high-tech devices than they do sleeping: 8 hours and 21 minutes to be exact. If you’ve ever considered…
Who doesn’t love a good road trip? It gives you the flexibility to see everything you’d like to on your own timetable. It’s also one of the more affordable ways to travel. There are hundreds of options for exciting road trips no matter where you…
By Sara Tipton Vitamin D is an essential nutrient and one that can be synthesized by our body when sunlight hits our skin. But during the winter when we are curled up by a warm fire sipping hot cocoa, it can be hard to get enough…
If you’re curious about trying cannabis oil for pain relief, you aren’t alone. CBD Oil is one of the proponents of the cannabis plant that has pushed so many politicians and lawmakers to legalizing the use of marijuana related products. Known for its health benefits…
Successful aging can be the norm, says UCLA psychology professor Alan Castel in his new book, “Better with Age: The Psychology of Successful Aging” (Oxford University Press). Castel sees many inspiring role models of aging. French Impressionist Claude Monet, he notes, began his beloved water…
By Karen Foster Babies who spend more time in the sun are less likely to develop eczema, but it may not be because it boosts their vitamin D levels as previously thought says a new study in the Journal of Allergy and Clinical Immunology. Kids…
Energy is an essential element of the body; it’s what makes us do all the activities of life. But with the busy schedules and the stress of life, sometimes one can feel tired and drained. Well, the following are some of the ways that you…
People often wonder if the mixed feelings they have are the first symptoms of depression. First of all, you should know that all people experience disappointment, loss or sadness at a certain moment in their life. But, you should be cautious, because a great number…
By Clare Wilson Long soaks in a hot bath could help with depression. A small study has found that afternoon baths just twice a week produce a moderate but persistent lift to mood. The size of the benefit was similar to that seen with physical…
By Susan Boskey Hands down, cannabis comes out on top despite the ever-present stigma that rears its ugly head even in legal recreational-use states. Alcohol use, however, is generally still more popular and widely accepted in the adult world. In the information age boasting huge…
By Rosanne Lindsay, ND In a dual, binary universe, you would expect that there are opposites to everything: night and day, cold and hot, right and wrong, truths and lies, black and white. In the political divide, red and blue are two sides of the…
By Jon Rappoport “So you start off in charge, you’re an independent operator, you don’t work inside the system, but then you figure out the system thinks it includes you, some moron must have slipped in that clause while you weren’t looking, so you go…
By Elizabeth Millard Robust gut health isn’t just about digestion—although it plays a major role. The way your digestion system functions has been linked to an array of physiological processes, including hormone regulation, toxin elimination, defense against bacteria and viruses, cell regeneration, and more. There’s so much…
