By Rosanne Lindsay, Naturopath Between the months of December to February, the Centers for Disease Control and Prevention (CDC) declare “Peak Season” for the flu, a time to get a flu vaccine. However, flu is not a season. And the flu vaccine is more like…
Like the very young, senior populations are uniquely vulnerable to illness during cold and flu season. Many are immunocompromised and, for those living in nursing homes or who are in and out of medical settings, exposures can be high. Despite their increased risk of infection,…
Bloggers, journalists, and environmentalists love to talk about air pollution and how it’s affecting our cities and suburban landscapes. And while outdoor pollution is certainly a big hot button issue, we often face bigger problems inside. The Problem With Indoor Air Quality Indoor air quality…
A high-fat, low-carbohydrate diet like the Keto regimen has its fans, but influenza apparently isn’t one of them. Mice fed a ketogenic diet were better able to combat the flu virus than mice fed food high in carbohydrates, according to a new Yale University study…
Just two days of high-sugar diet increases susceptibility to colitis and worsens symptoms in mice, U of A researchers find. Short-term increases in sugar consumption could increase the risk of inflammatory bowel disease and have a significant impact on our health, a new study out…
By Elias Marat Infections at hospitals claim nearly 100,000 people in the U.S. per year while sickening about 2 million. However, a new study has found that hospital beds in the Intensive Care Unit (ICU) made from copper harbor an average of 95 percent less…
Tiny threads of plastics are showing up in Pacific oysters and razor clams along the Oregon coast — and the yoga pants, fleece jackets, and sweat-wicking clothing that Pacific Northwesterners love to wear are a source of that pollution, according to a new Portland State…
The most important advice anyone can give you comes from a paraphrased quote by Mother Teresa. She said that tomorrow hasn’t come yet, and yesterday is gone, so you should live in today. While the advice may seem counter-intuitive to many, if you ponder on…
Most people are looking for ways to improve their overall health and quality of life. Fortunately, you don’t need to undergo massive lifestyle changes to be healthier; there are many quick and easy ways to enhance your health and wellbeing. To help you feel better…
By Rob Greenfield For one year I grew and foraged 100% of my food. Every. Single. Bite. No grocery stores, no restaurants, not even a drink at a bar. Nature has been my garden, my pantry and my pharmacy. I lived in the city of…
Women who consumed a higher proportion of their daily calories later in the evening were more likely to be at greater risk for cardiovascular disease than women who did not, according to preliminary research to be presented at the American Heart Association’s Scientific Sessions 2019…
Ultra-processed foods, which account for more than half of an average American’s daily calories, are linked to lower measures of cardiovascular health, according to preliminary research to be presented at the American Heart Association’s Scientific Sessions 2019 — November 16-18 in Philadelphia. The Association’s Scientific…
By Neenah Payne Kenyans and Ethiopians swept the NYC Marathon this year for 1-2-3 in the men’s race and women’s race. Geoffrey Kamworor of Kenya won $100,000 for his victory and another $10,000 for breaking 2:10 with a finish of 2:08:13. Kamworor won in 2017 and was…
By Joe Martino The Facts: Three simple steps you can take to clear blocked sinuses that seem to work for many people. Reflect On: Are you healthy? What natural things do you do when “flu season” comes around to give your immune system a boost?…
By John Anderer A high fiber, yogurt diet has been known to be beneficial from a cardiovascular and gastrointestinal perspective for quite some time. Now, a new study conducted at the Vanderbilt University Medical Center in Nashville, Tennessee finds that this type of diet is…
By Julie Broderick, Trinity College Dublin Ageing is inevitable and is influenced by many things – but keeping active can slow ageing and increase life expectancy. Evidence shows that ageing alone is not a cause of major problems until you are in your mid-90s. And…
Cannabis may be helping Canadians cope with the effects of post-traumatic stress disorder (PTSD), new research suggests. In an analysis of health survey data collected by Statistics Canada from more than 24,000 Canadians, researchers from the BC Centre on Substance Use (BCCSU) and University of…
By John Vibes The damaging effect that excessive cellphone use can have on the human mind and body is a topic that has been discussed at length. However, the spinal problems that can come from the typical phone-reading posture is rarely a part of the…
By Amanda Froelich In most cases, when people feel sad or depressed there are obvious triggers. This could include the death of a loved one, relationship issues or work-related stress. However, there are other times when we can start to feel down with no obvious…
By Amanda Froelich The intention to be mindful is growing around the world, particularly in the West. Tired of overwork, approximately one-third of Americans now strive to meditate in the morning. In fact, the poll of 2,000 people found that time set aside for mindfulness…
