In a sampling of fish from a creek that flows into San Diego Bay, nearly a quarter contain microplastics, according to a new study published in the journal PLOS ONE. The study, which examined plastics in coastal sediments and three species of fish, showed that…
Listening to music can be enjoyable, but is it also good for your heart? Patients who suffered episodes of chest pain soon after a heart attack, known as early post-infarction angina, had significantly lower levels of anxiety and pain if they listened to music for…
By Sarita Robinson, University of Central Lancashire People who suspect they may have come into contact with the coronavirus are being advised to self-isolate (stay at home) for 14 days. For some people, the idea of self-isolation may seem like a dream come true. For…
By Alanna Ketler The Facts: A study published in BMC Complementary and Alternative Medicine explores sensory deprivation in a flotation tank as a form of preventative healthcare. Its results showed substantial reductions in levels of stress, anxiety, depression and pain. Reflect On: The growth of…
By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. This is not a sponsored post and there are no commissions earned from the products mentioned. Books…
By Richie Allen Professor Chris Exley covers the history of Alzheimer’s research, as well as the latest studies showing the impact that aluminium has on the brain. Support The Richie Allen Show by donating at www.richieallen.co.uk Richie has been producing and presenting television and radio…
By Sara Tipton Broccoli can be considered a superfood because of its nutritional content. While it’s a polarizing vegetable because not everyone likes it, there are a few ways you can make it more tasty to get the nutritional benefits of this amazing food! NUTRITIONAL…
By Aaron Kesel A study published in the journal Cell Metabolism by a group of Yale researchers found that the consumption of the common artificial sweetener sucralose (found in Splenda, Zerocal, Sukrana, SucraPlus, and others) in combination with carbohydrates can actually raise blood sugar and…
By Barbara Jacquelyn Sahakian, University of Cambridge; Christelle Langley, University of Cambridge, and Muzaffer Kaser, University of Cambridge A bit of stress is a normal part of our daily lives, which can even be good for us. Overcoming stressful events can make us more resilient….
A diet including daily avocado consumption improves the ability to focus attention in adults whose measurements of height and weight are categorized as overweight or obese, a new randomized control trial found. Researchers at the University of Illinois at Urbana-Champaign conducted the 12-week study, published…
By Amanda Froelich Have you ever wondered, “What does this person who thinks they know so much about nutrition actually eat? Is it just seed crackers and salad?” If so, you may appreciate this post recapping an average day of what I, Mandy, a chef…
Being of an older age, showing signs of sepsis, and having blood clotting issues when admitted to hospital are key risk factors associated with higher risk of death from the new coronavirus (COVID-19), according to a new observational study of 191 patients with confirmed COVID-19…
By Mayukh Saha When one door closes, several others open up. Joan MacDonald, a septuagenarian from Ontario knows all about it. She believes that age is no impediment to how you live your life. Just because you are old doesn’t mean that you have to…
By Kimberley Smith, University of Surrey Being lonely or socially isolated can negatively affect your wellbeing. There is even research showing that it increase the risk of illnesses such as cardiovascular disease, dementia and depression. Some researchers suggest that loneliness and social isolation lead to…
By Mayukh Saha Are you one of the hundreds who binge-watch shows or work till late at night? Do you dose off in class or feel disoriented in a meeting? Well, research by the American Sleep Association has proved that more than 35% of American…
Regular use of fish oil supplements may be linked to a lower risk of death and cardiovascular disease (CVD) events, such as heart attack and stroke, suggests an analysis of data from the UK Biobank study, published in The BMJ today. Further studies should explore…
By Elias Marat An increasing number of schools across the country are introducing mindfulness practice and yoga classes to address student anxiety, tardiness, and disruptions. The alternative approach to school discipline seeks to address student misbehavior by addressing one of its root causes —namely, allowing…
By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. In the podcast below, “A Critically Important Nutrient You Probably Don’t Think About”, Jonathan Hunsaker, the founder…
By Valeria Arroyo-Agüero Most people who are attuned to health and wellness news are certainly aware of the vast change in consumer habits we have seen surrounding a host of chemical additives proven to be in our food. People have become increasingly conscious of the…
By Mayukh Saha Death is never a happy event. More so, if it involves the death of a family member. We all know what happens to us when we are witnessing someone’s funeral. Tears roll down our eyes and we are barely able to control…
