By Tony Rao, King’s College London It’s a well-known fact that drinking too much alcohol can have a serious impact on your health, including damaging your liver. But how much is too much? For conditions such as liver cirrhosis, that’s usually more than 21 units…
By Ryan McMaken The toll lockdowns have taken on human life and human rights has been incalculable. Increases in child abuse, suicide, and even heart attacks, all appear to be a feature of mandatory stay-at-home orders issued by politicians who now rule by decree without…
A study by University of Arizona Health Sciences researchers found that green light therapy resulted in about a 60% reduction in the pain intensity of the headache phase and number of days per month people experienced migraine headaches. New research from the University of Arizona…
Previous research has demonstrated a variety of health benefits associated with the Mediterranean diet, which is rich in olive oil, cereals, fruit and vegetables, fish, and a moderate amount of dairy, meat, and wine. Now results from an analysis published in Arthritis & Rheumatology suggest…
By Lee Bell, Sheffield Hallam University There’s a thin line between working hard enough and working too hard. Pushing your body to reach new levels of fitness requires commitment, effort and a willingness to put yourself through intense, challenging workouts on a regular basis. But…
Food waste is a long-standing problem in the United States. Huge quantities of fresh food are discarded during processing for minor flaws, while even more goes to waste in stores and due to rotting in home refrigerators. Since the start of the COVID-19 pandemic, though,…
By Kerry McDonald I read an advice article at Slate recently where a mom of a nearly five-year-old daughter wrote in to express concern that her child hasn’t seen any friends in five months, since COVID-19 lockdowns began. She said: Because of COVID, my husband…
Exercise has been shown to reduce anxiety and stress, but it may not be enough for the levels caused by COVID-19. In a study of twins led by Washington State University researchers, people who reported increasing their physical activity after the start of COVID-19 stay-at-home…
Probiotics may help children and adolescents with obesity lose weight when taken alongside a calorie-controlled diet, according to a study being presented at e-ECE 2020. The study found that obese children who were put on a calorie-restricted diet and given probiotics [easyazon_link identifier=”B076MXV6R2″ locale=”US” tag=”natblaze-20″]Bifidobacterium…
Annually, one in ten adults in the USA are dealing with depression. This means that there are 18 million sufferers only in this country. And they are the ones documented because many others experience symptoms but never seek treatment. With numbers like this, we can define…
Less screen time and more green time are associated with better psychological outcomes among children and adolescents, according to a study published September 4 in the open-access journal PLOS ONE by Tassia Oswald of the University of Adelaide, and colleagues. The prevalence of mental illness…
By Emma Sweeney, Nottingham Trent University and Ian Walshe, Northumbria University, Newcastle When it comes to weight loss, diet and exercise are usually thought of as the two key factors that will achieve results. However, sleep is an often-neglected lifestyle factor that also plays an…
A first-of-its-kind study from the Boston University School of Public Health (BUSPH) finds 27.8% of U.S. adults had depression symptoms as of mid-April, compared to 8.5% before the COVID-19 pandemic. Published in the journal JAMA Network Open, the study also found that income and savings…
In light of emerging evidence showing how a commonly used class of insecticides can spread through the environment to pollinators, predators and other insects they are not intended to kill, researchers are warning about the potential for widespread environmental contamination. In an opinion in the…
In a retrospective study of patients tested for COVID-19, researchers at the University of Chicago Medicine found an association between vitamin D deficiency and the likelihood of becoming infected with the coronavirus. “Vitamin D is important to the function of the immune system and vitamin…
By Sara Tipton Drinking aloe vera juice? Why not!? In fact, there are several reasons why you should consider drinking aloe vera daily and this is a game-changer. Aloe vera juice has traditionally been a part of many Ayurvedic preparations, medicines, and tonics. It hasn’t…
By Derek Ball, University of Aberdeen In 2017, world famous distance runner, Ron Hill, ended his record of 52 years and 39 days of consecutive running by taking a day’s rest after feeling unwell during one of his runs. Hill writes in his autobiography that…
By Sara Tipton Keeping kids fit and moving while homeschooling can be tough, especially as winter descends upon us. It won’t be long before we’ve got snow on the ground and the kids will be bored with their schoolwork. But kids need exercise just as…
Using the venom from 312 honeybees and bumblebees in Perth Western Australia, Ireland and England, Dr Ciara Duffy from the Harry Perkins Institute of Medical Research and The University of Western Australia, tested the effect of the venom on the clinical subtypes of breast cancer,…
Losing weight could prevent or even reverse diabetes, according to late-breaking research presented today at ESC Congress 2020.1 In 2019, approximately 463 million people worldwide had diabetes, of which the vast majority (around 90%) was type 2 diabetes.2 Diabetes doubles the risk of coronary heart…
