By Justin Roberts, Anglia Ruskin University There’s plenty of evidence showing how important nutrition is for exercise, from aiding performance to enhancing recovery. But it’s often confusing to know whether it’s best to eat before or after you exercise. To answer this, you should first…
By Sara Tipton Did you know that drinking more water during winter is crucial to your survival? This fact is especially important when you are spending more time outdoors. Hydration is imperative to achieve proper gut functions, healthy skin and hair, and lubricated joints. With…
By Kerry McDonald Mounting evidence shows that pandemic-related lockdowns and restrictions have inflicted much more harm on younger people than the coronavirus itself. A new report reveals that nearly half of 18 to 24 year olds are “showing at least moderate depressive symptoms,” and for…
A significant number of women would consider using cannabis to treat gynecological conditions, primarily gynecological pain. Women with a history of cannabis use are reported in a study in Journal of Women’s Health. Click here ( http://doi.org/10.1089/jwh.2020.8437) to read the article now. Women who self-medicate…
By GreenMedInfo Research Group Do you worry about loss of bone and muscle as you age? Science shows that basic lifestyle interventions can reverse this trend and may even help stop it before it starts. As the human body ages, it’s normal to experience some…
By John Bush For years now I have watched YouTube, Facebook, and other social media sites ban and censor anti-establishment pages and groups. While many are aware of the attacks on activists and alternative media, countless others are unfamiliar with the fact that Big Tech…
By: GreenMedInfo Research Group Berries aren’t called superfoods for nothing. A review covering 336 scientific articles on these fruits has shown that berry consumption can go a long way in preventing and managing Type 2 diabetes and its complications From the hunter-gatherers of ancient times…
By Ruth Lowry, University of Essex and Jo Barton, University of Essex As winter descends on the northern hemisphere and the temperature drops and daylight hours shorten, many people may want to spend more time indoors. And those of us under lockdown for the second…
By Neenah Payne Note: This article is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment provided by a qualified healthcare provider. The White House Coronavirus Task Force advised Americans to wear masks. Their theory is that even healthy…
A new UC Riverside study shows flame retardants found in nearly every American home cause mice to give birth to offspring that become diabetic. These flame retardants, called PBDEs, have been associated with diabetes in adult humans. This study demonstrates that PBDEs cause diabetes in…
Findings from the largest and longest study exploring the benefits of walnuts show regular consumption in older adults may reduce the risk of heart disease by reducing the concentration of certain inflammatory biomarkers Findings from a randomized controlled trial recently published in the Journal of the…
By Lynne A Barker, Sheffield Hallam University and Caroline Jordan, Sheffield Hallam University Within our body and on our skin, trillions of bacteria and viruses exist as part of complex ecosystems called microbiomes. Microbiomes play an important role in human health and disease – and…
Research has confirmed the nationwide Alert Level 4 COVID-19 lockdown had a significant toll on New Zealanders’ well-being, especially for younger people – but the results were not all negative. Researchers from the University of Otago conducted a demographically representative survey of adult New Zealanders…
Individuals who consume chili pepper may live longer and may have a significantly reduced risk of dying from cardiovascular disease or cancer, according to preliminary research to be presented at the American Heart Association’s Scientific Sessions 2020. The meeting will be held virtually, Friday, November…
Social distancing introduced in response to COVID-19 is increasing feelings of loneliness in Scotland’s older population and impacting their wellbeing, according to a new University of Stirling study. The research has identified a link between increases in loneliness in over 60s and the worsening of…
By Ice Age Farmer As Danish politicians promise to kill off HOUSE PETS due to a new mutation of COVID-19, officials are killing millions of mink — and you will NOT believe how they are disposing of these bodies infected with the “most dangerous pandemic…
By Dr. Joseph Mercola Story at-a-glance Age-related macular degeneration (AMD), a leading cause of blindness in the U.S., is said to be a disease associated with aging but Dr. Chris Knobbe believes it’s mostly related to diet Nine years of extensive research and investigation has…
Court rules Food and Drug Administration failed to analyze risks to endangered salmon from escape. Rejects far-reaching FDA claim it lacks duty to protect the environment from genetically engineered animals. Today, the U.S. District Court for the Northern District of California ruled the Food and Drug Administration…
In a small study of adults with major depression, Johns Hopkins Medicine researchers report that two doses of the psychedelic substance psilocybin, given with supportive psychotherapy, produced rapid and large reductions in depressive symptoms, with most participants showing improvement and half of study participants achieving…
Vitamin D is a critical nutrient and has many important functions in the body. A mother’s vitamin D supply is passed to her baby in utero and helps regulate processes including brain development. A study published today in The Journal of Nutrition showed that mothers’ vitamin D…
