Get Healthy: Make Your Own Organic Juice!

Liquify nutritious, leafy and colorful vegetables.

Just a reminder — most of us can’t physically eat a heaping plateful of vegetables and fruits in under ten minutes, but we can drink it.

How much nutrition does it contain? It depends on what you add. [See helpful video below.]

Aaron juice recipe typicals:

Beets – have over 15 known health benefits including fighting cancer and they contain a lot of folic acid which helps eliminate BPA

Red Kale – one of the healthiest vegetables on the planet and high in vitamins incl. lots of potassium

Celery – anti-inflammatory — especially digestive inflammation), carrots (anti-oxidant with a high level of vitamin A that improves vision and helps make eyes, hair, skin, nails etc.

Carrots – Loaded with Vitamin A, the wives tales are true that it aids with vision, and further improves skin health and appearance, its dose of falcarinol reputedly has anti-cancer properties

Lemons – protective against toxins, these immune-boosting fruits are antibacterial, antiviral liver cleansers and digestive aids

Cucumbers – hydration, anti-inflammatory, fights cancers, keeps blood pressure in check and all kinds of good stuff! (One article I read even said cucumbers contain a hormone that helps the pancreas produce insulin to help regulate blood sugar)

Blueberries – But we ran out this time! Blueberries are considered a brain food for brain health — rich in a bunch of vitamins and has the highest antioxidant capacity of all fresh fruit, plus it boosts immunity and neutralizes free radicals

Turmeric – A healing spice, one woman has even been the subject of major studies for healing her cancer with it — link below)

Ginger – Immune boosting, aids in digestion and absorption of nutrients, neutralizes cramps, and fights nausea and colds.

Links:
Woman Stuns Researchers by Overcoming Cancer with Turmeric Spice
http://www.activistpost.com/2012/07/woman-stuns-researchers-by-overcoming.html

http://voices.yahoo.com/15-health-benefits-beets-fight-cancer-more-805501.html?cat=51
http://www.mindbodygreen.com/0-4408/Top-10-Health-Benefits-of-Eating-Kale.html
http://www.foods-healing-power.com/celery-health-benefits.html
http://www.care2.com/greenliving/10-benefits-of-carrots.html
http://www.naturalnews.com/036769_cucumbers_health_benefits_rehydration.html
http://www.care2.com/greenliving/16-health-benefits-of-lemons.html
http://www.womenfitness.net/blueberries.htm
http://foodmatters.tv/articles-1/10-healing-benefits-of-ginger

ABOUT THE AUTHOR: AARON DYKES AND MELISSA MELTON

Aaron and Melissa created TruthstreamMedia.com (where this article appeared) as an outlet to examine the news, place it in a broader context, uncover the deceptions, pierce through the fabric of illusions, grasp the underlying factors, know the real enemy, unshackle from the system, and begin to imagine the path towards taking back our lives, one step at a time, so that one day we might truly be free…