Heal the Gut with Easy Homemade Sauerkraut

By Heather Callaghan

Do you know what an amazing healing food homemade sauerkraut is? According to Dr. Smith’s website, it is the number one probiotic – loaded with the highest amounts of healthy bacteria ready to rescue the gut flora.

Gut flora – an important part of the microbiome – is the most popular medical science topic of the day. That’s because your microbiome not only “rules you,” but is also crucial for weight management and immunity – over 70% of your immunity is said to originate in the gut.

Furthermore, bacteria found in sauerkraut has been proven to help drain endocrine disruptors like BPA and other chemicals and safely carry it right back out of the body. This only furthers weight loss help as industrial chemicals that disrupt the endocrine system (thyroid, hormones etc) can lead the body into obesity.

Did you know you only need a few ingredients to make sauerkraut at home? No starters required.

Below, the founder of Well.org speaks with Fermentationist Summer Bock of SummerBock.com and actually teaches how easy it is to make homemade sauerkraut. In just a few minutes, you can learn how to always have your own flavorful probiotic on hand. This is definitely a great and budget-friendly way to make your food your “medicine.”

Also see this free method of increasing healthy bacteria:
Exercise Activity Increases Good Gut Bacteria

Heather Callaghan is a natural health blogger and food freedom activist. You can see her work at NaturalBlaze.com and ActivistPost.com. Like at Facebook.