How I “Hacked My Home”: EMF Shielding, Grounded Floors, Protected Bedroom, The Healthiest Lighting & Much More with Brian Hoyer.

Reading time: 6 minutes

What I Discuss with Brian Hoyer:

• My new Idaho home build, where we prioritized natural, health-focused living—with Brian guiding us through the best solutions for lighting, wiring, and air quality…07:12
• How shielding paint made with conductive materials helps block electric fields and wireless radiation, creating a protected sleep environment that supports deep rest and recovery…10:13
• How copper sub-shield flooring offers superior grounding and shielding against electromagnetic fields, while Terra Mesh provides a more affordable grounding option…16:00
• How Brian’s SafeCharge USB outlets and grounded USB chargers reduce electric field radiation by grounding devices properly, providing a safer, low-EMF charging solution for bedrooms and travel…18:59
• How circadian-friendly lighting, including adjustable LEDs, halogen bulbs, and infrared sources, can mimic natural light patterns indoors, reducing melatonin suppression at night while ensuring balanced blue and infrared exposure during the day…34:31
• How flicker-free lighting reduces retinal irritation and brain fog, why hardware-based solutions are necessary to eliminate flicker, and which monitors and devices incorporate eye-care technology…32:07
• How shielding cables, grounding floors, and using protective sheaths for electrical cords can significantly reduce exposure to electric fields…38:49
• The testing results of the electric field exposure in my bedroom and how simple fixes can drastically reduce EMF levels and create a healthier sleep environment…42:29
• How entrepreneurs, whose brains are wired for constant alertness, can improve sleep cycles by reducing EMF exposure, which helps lower cortisol, prevents mineral depletion, and creates a more restorative sleep environment…48:18
• How my home’s low-E windows help reduce some wireless radiation but still let in high EMF levels, and how adding shielding film or fabric could further lower exposure…55:34
• How we used specialized meters to detect hidden magnetic fields in my home, uncovering how appliances, wiring errors, and electrical currents create unseen EMF exposure…1:05:12
• The results of using an EMF meter to detect hidden electric and magnetic fields in my office, uncovering how biohacking gear and unshielded cables were creating high exposure…1:12:06
• How we tested and optimized my biohacking lounge, a space packed with high-energy devices like the BioCharger, PEMF chair, and infrared sauna…1:23:26
• Some seriously cool gifts Brian brought for me and my family, like a fully shielded desk lamp, grounding chargers to cut down on EMF while charging devices, and even low-EMF Christmas lights…1:30:07

In this episode, you’ll get to explore something many of you have been asking for—a full tour of my newly built home in Idaho, designed to be the ultimate environment for health, performance, and longevity.

Joining me is none other than Brian Hoyer from Shielded Healing, a world-class expert in building biology. Together, we’re pulling back the curtain on exactly how I’ve biohacked every inch of this house to optimize recovery, enhance deep sleep, and minimize exposure to modern-day stressors like electromagnetic fields (EMFs).

He’s previously joined me for these two fascinating shows:

• Hunting Down EMF In Your Office, Bedroom, Gym & Beyond: Is Your Home’s “Dirty Electricity” Wrecking Your Sleep, Your Recovery, Your Health & More? The Official Ben Greenfield & Brian Hoyer Low-EMF Home How-To.
  
• The Intriguing Science Of Building Biology (Along With A Complete Analysis & Surprising Results From Ben Greenfield’s So-Called “Biohacked Home”).

From next-level grounding and shielding techniques to cutting-edge lighting that mimics the natural rhythms of the sun, you’ll see firsthand how every detail has been meticulously designed for peak well-being. We’ll also break down how the walls and floors are built to block harmful electric and magnetic fields, why flicker-free lighting makes a massive difference, and even how something as simple as a grounded USB outlet can elevate your health.

Brian Hoyer is a certified geobiologist and functional nutritional therapy practitioner dedicated to creating healthier living environments by mitigating EMF exposure. His journey into health optimization began with fatherhood, as he sought to provide an optimal environment for his family. This commitment led him to train with the Klinghardt Academy and become certified by a pioneering naturopathic and environmental medicine clinic in Austria, specializing in EMF and geopathic stress since 1983.

In 2017, Brian and his wife, Lindsey, constructed an EMF-shielded tiny house, exemplifying their dedication to low-EMF living. That same year, he founded Shielded Healing, aiming to help individuals recreate electromagnetic environments that closely mimic natural human habitats. Brian travels extensively, conducting EMF assessments, speaking at conferences, and assisting families in implementing effective shielding solutions.

Through his work, he continues to empower individuals to create safer, healthier homes in our technology-driven world.