What I Discuss with Kris Sweeting: How Kris developed vitiligo at age three, spent years trying every treatment, and eventually re-pigmented his entire body thanks to a breakthrough German therapy combining pseudocatalase cream and narrowband UVB light…04:03 Founding a company that recreates the same healing light through…
What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control and cognitive and cardiovascular health, and why this tiny dose has dramatically reduced my hunger without the usual side effects…01:52 An easy way to make ultra‑processed foods a bit healthier is by picking high‑protein options…
What I Discuss with Evan Miller: His journey from clinical psychology and addiction recovery to founding Gameday Men’s Health, a modern, testosterone-focused clinic built like a man cave to help men enjoy going to the doctor…04:31 How low testosterone often shows up as poor sleep and…
Reading time: 7 minutes What I Discuss with Dr. Scott Sherr: Dr. Sherr’s work with a brilliant physician, Dr. Ted Achacoso, on next-gen therapeutic compounds, primarily those derived from Cordyceps mushroom…06:48 How he’s using AI and advanced biochemistry alongside Dr. Ted Achacoso to develop next-gen health formulas, train future-ready practitioners, and explore…
Reading time: 6 minutes What I Discuss with Brian Hoyer: My new Idaho home build, where we prioritized natural, health-focused living—with Brian guiding us through the best solutions for lighting, wiring, and air quality…07:12 How shielding paint made with conductive materials helps block electric fields and…
Reading time: 8 minutes What I Discuss: Andrew Bustamante’s pre-sleep tactics, why avoiding new information before bed boosts memory, and how THC and diazepam sabotage REM sleep and emotional recovery…04:23 Dr. Daniel Gartenberg’s science-backed advice on overcoming insomnia, why waking at night isn’t always…
Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle and recovering from soreness feels more challenging than it used to? The answer lies in one of your body’s most powerful regenerative tools: stem cells. These microscopic repair…
What I Discuss with Dr. Hemal Patel: How mitochondrial health can be tested through innovative at-home kits, the profound role of mitochondria in energy production and cell resilience, and their critical link to chronic diseases like diabetes, heart failure, and neurodegeneration…06:12 How the heart’s mitochondria have different roles,…
