Reading time: 6 minutes What I Discuss with Brian Hoyer: My new Idaho home build, where we prioritized natural, health-focused living—with Brian guiding us through the best solutions for lighting, wiring, and air quality…07:12 How shielding paint made with conductive materials helps block electric fields and…
Reading time: 8 minutes What I Discuss: Andrew Bustamante’s pre-sleep tactics, why avoiding new information before bed boosts memory, and how THC and diazepam sabotage REM sleep and emotional recovery…04:23 Dr. Daniel Gartenberg’s science-backed advice on overcoming insomnia, why waking at night isn’t always…
Ever wonder why bouncing back from a tough workout takes longer as you age—or why building muscle and recovering from soreness feels more challenging than it used to? The answer lies in one of your body’s most powerful regenerative tools: stem cells. These microscopic repair…
What I Discuss with Dr. Hemal Patel: How mitochondrial health can be tested through innovative at-home kits, the profound role of mitochondria in energy production and cell resilience, and their critical link to chronic diseases like diabetes, heart failure, and neurodegeneration…06:12 How the heart’s mitochondria have different roles,…
