Preparing for a Health and Wellness Camping Trip

Camping isn’t just about having fun in the wilderness. It can also promote overall health and wellness, giving people time to relax and forget about the stresses of everyday life. Not only is it ideal for mental health, but physical health, as well as people spending time outdoors hiking along trails, venturing out to gather wood for a fire, and more. Before heading out, it is important to prepare for this health and wellness camping trip so everything that’s needed gets taken along.

Protecting Your Smartphone Against Drops and Damage

While many people agree it’s best to unplug during a camping trip so you can clear your mind, it is still good to bring your smartphone along just in case an emergency arises. You want to be sure you’ll be able to call for help when needed. Protecting your smartphone should be one of your first priorities when you’re trying to prepare for camping. Make sure you have a sturdy phone case that will protect it from drops and damage. Choose from heavy-duty iPhone X cases, for example, have a snug fit and safe design.

Bringing Adequate Sleeping Gear

Not all sleeping bags are made the same. Depending on where you’ll be camping and the weather at the time, you may need a heavy-duty sleeping bag that withstands cold temperatures. Check the tag before you buy a sleeping bag to ensure you get one that will keep you warm to a low degree. Average bags fall around 30 or 40 degrees, but alternative choices can go to zero or even below zero degree temperatures. Camping can reset your sleep rhythm, but you need to be sure you’re staying warm enough to let it without getting woken up by the cold.

Creating a First Aid Kit

You shouldn’t simply bring along any first aid kit purchased from the store. Instead, put together your own kit that includes everything one could need while camping in the woods. Bug spray to keep away bugs and anti-itch cream to apply to bites should both be included. Also be sure to pack bandages of different sizes, antibiotic ointment, hydrocortisone cream, gauze, scissors, a utility knife, pain medication, and sterile wipes. You never know what you’ll encounter on your trip, so having a full supply of items along with you will ensure you’re prepared for any situation. Treating illnesses and wounds quickly will also return you to normal health as soon as possible.

Packing Plenty of Food

It’s never a good idea to go anywhere for an extended time without having food along with you, or at least knowing where you can get some. When camping, chances are you won’t have access to a nearby store, so you’ll have to pack plenty of food for the trip. Skip the perishable items that can go bad and make you sick and instead bring along easy food options like granola bars, trail mix, ready-to-eat tuna and cracker pouches, crackers and peanut butter, and similar offerings. Don’t forget to take enough water bottles to last for the trip, plus some. You wouldn’t want to get stuck without water to drink, which can quickly lead to dehydration.

Camping is an ideal activity to help reset your sleep rhythm, get the mind and body right, and enjoy some time away from everything. With so many health benefits to the pastime, it’s a wonder more people don’t go camping more often. As long as you prepare in advance and bring along everything you need, you’re sure to have an enjoyable time that will improve your overall health and wellness.