Bitter taste, big rewards: How African cucumber (bitter melon) can transform your health
African melon, or bitter melon (Momordica charantia), is a tropical vine fruit. It has a distinctive bitter taste due to its high phytonutrient content. Bitter melon is rich in beneficial compounds such as antioxidants, charantin, flavonoids, phenolic acids, polypeptide-p and vicine. Bitter melon may help…
