by Tess Pennington As a whole, our overall goal is to live a life based around freedom and self reliance. Many of us have woken to the fact that our debt-based system in which we operate in enslaves us and prevents us from living the…
by Tess Pennington Last year, I devoted a better part of a year encouraging all of you to get prepped in the 52 Weeks to Preparedness series. This program was so successful, we made it into a book. Hopefully, you have taken action and stocked up…
by Tess Pennington I constantly struggle with having enough energy to get everything done. Instead of loading myself up with coffee all day, I am taking a healthier approach and started giving my body what it really needs – natural vitamins and nutrients. Juicing is…
by Tess Pennington Composting is by far the best way to condition your soil. Whether you have a small patio garden or a robust vegetable garden in your backyard, your soil needs to be cared for. When I began gardening, my grandfather pulled me aside…
by Tess Pennington Using flowers in cooking has been widely used in many parts of the world including Europe, Asia, East India, Victorian English, and in the Middle East. During the colonial times of America, settlers also used flowers as a means for sustenance. Recipes…
by Tess Pennington It’s time to begin enjoying the outdoors more now that the weather is warming up. As fun as those barbecues and patio parties are, insects can really put a damper on outdoor plans. You can spray smelly chemicals on the body, but…
by Tess Pennington Let’s face it, we’re all trying to cut corners here and there to make our monthly budgets work for us, without having to sacrifice nutrition or flavor. Purchasing all organic foods can come with a hefty price tag, if you don’t know…
by Tess Pennington Now that winter is behind us, the long-awaited season of spring brings with it rebirth, renewal – and allergies. When flowers, grasses and trees begin to set forth their blooms, our allergies show up. Congestion, sneezing and watery eyes are no way…
by Tess Pennington Not everyone is lucky enough to live in a temperate climate where they can create a year-round garden. Sometimes, we have to make do with what we have. Using a cold frame is a great way to get a head start on…
by Tess Pennington You never realize how dependent you are to the grid until the lights go out for a long period of time. Although many of us have batteries and flashlights safely stored for a rainy day, there may be a time during an extended emergency…
by Tess Pennington Have you noticed that your store-bought produce is wilted or bruised once it comes home from the store? Are you concerned about harmful chemical fertilizers on your produce? Do you worry about upcoming food shortages? Or want more food security? Many of…
by Tess Pennington It seems that each year, the flu virus strengthens and becomes more difficult to treat with vaccines and over-the-counter medications. This year alone, the deaths of children from the flu has risen exponentially. Maybe it’s a bad year for the flu, or…
by Tess Pennington We are dependent on fuel sources to provide power to run our homes and businesses, help us maintain our body temperatures in extreme weather and provide energy to prepare food. Emergency organizations suggest each household having an emergency supply of fuel stored…
by Tess Pennington Just because you live in an apartment, does not mean you have to live without the joys of fresh, homegrown garden vegetables. There are just a few simple steps that can help you achieve your homegrown produce dream. The first thing that…
by Tess Pennington In an effort to have some “just-add-water” meals planned for those emergencies that leave us with little to no warning, I have been using my dehydrator like a mad woman and have been dehydrating some of my families favorite meals. Since many…
by Tess Pennington You can spend a fortune on food for long-term storage, but if you don’t protect your investment, that money could be completely wasted. Proper storage containers don’t have to cost a fortune. You can glean many different kinds of containers from things…
by Tess Pennington Your teeth are a direct reflection of your whole body wellness. If you have a healthy diet, then your teeth and gums will be healthy as a result. There are certain foods that can be thought of as a double-edged sword, in…
by Tess Pennington When food is scarce, chaos and fear begin to set in. Instead of panicking, step outside and go for a walk and more than likely, food will be right under your nose. In a previous article, “What To Do When There Is…
by Tess Pennington Dogs can serve multiple purposes in a SHTF scenario, but in a bug out scenario they also have a job to do – to help you get to your bug out location. To help us out, they can carry additional weight thus…
by Tess Pennington Let’s face it, we have a finite amount of space in our homes to allot for our preparedness supplies. When you run out of room on the shelving systems, in the closet and under the beds, you have to start getting creative…
