Tag: stretching

Three Ways to Move More While Working From Home

January 7, 2021Home And Garden

By Julie Broderick, Trinity College Dublin Though people with office jobs often sit for up to 80% of the working day, many still manage to get an average of 3,616 steps daily, largely thanks to many small opportunities for activity throughout the day. But with…

The Benefits Of Stretching And 6 Reasons Why You Should Be Doing It!

February 3, 2020Health And Wellness

By Sara Tipton Some people are naturally flexible while others loathe the idea of stretching. But it’s actually beneficial for everyone regardless of where you are on the “flexibility scale.” Because at least some flexibility is important, stretching is also important. If you don’t have…