By Karen Foster, Prevent Disease One of my favorite ways to make chocolate cake is raw with coconut oil, dates, cashews and cacao butter as the primary ingredients. This recipe is one of the better one’s I’ve tried due to it’s texture, taste and heavenly…
By Karen Foster By cleansing the liver, we’re talking about inducing the liver to purge all of the fats, old cholesterol deposits, gallstones, poisons, drug residues, and toxic waste stored therein. Probably nothing else you do (including even the colon detox) will make a greater…
Curated by Karen Foster A thick and creamy double decker peppermint and chocolate smoothie creation by Raw Food Chef, Rebecca Almazan is out of this world. Dates, frozen bananas and you also get the benefit of additional fiber from psyllium husk which helps give the…
By Karen Foster There are well over 30 commercial producers of honey that have no traces of pollen and lack beneficial vitamins and enzymes among a host of other natural constituents which are removed due to pasteurization and processing. Most golden honey you see at…
By Karen Foster There’s nothing like a green start to your day with a zing of citrus and ginger. I bet once you try this juice in the morning, you will reconsider your daily cup of java. Karen Foster is a holistic nutritionist, avid blogger,…
By Karen Foster There’s no doubt about it, bacteria keep us alive. They’re thought to encode more than 3 million genes in the body, and this complexity of bugs may also be responsible for immune dysfunction that begins with a “failure to communicate” in the…
By Karen Foster A moist and decadent raw chocolate cake by Chris Anca of Tales of A Kitchen complete with a layer of gooey caramel and a sprinkling of cacao nibs and cacao powder for that perfect finishing touch.Each bite delivers a firm yet creamy…
By Karen Foster One of my favorite ways to make chocolate cake is raw with coconut oil, dates, cashews and cacao butter as the primary ingredients. This recipe is one of the better one’s I’ve tried due to it’s texture, taste and heavenly chocolate bliss….
By Karen Foster Conventional donuts are full of sugar, toxic emulsifiers and trans fats. Not these. Apple cider pumpkin donuts are the perfect complement dessert for your upcoming Halloween festivities. Instead of having kids gorge on candies the day after, promise them this very tasty…
By Karen Foster Passionate about chocolate? If so, you’re sure to savor this indulgently rich chocolate and orange tavoletta. This delicious raw recipe is packed with three power houses in nutrition, cacao, cinnamon and coconut oil. For the Crust 1 cup almonds 2 teaspoons cinnamon…
By Karen Foster The peels of fruits hold some of the most incredible nutrients in the world. There are dozens of uses, both medicinal and practical, for orange and banana peels that are unknown to most. Next time you think about throwing away one of…
