Tag: Ben Greenfield

Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The “Sun Sandwich” concept, Robot Massages, Korean Face Masks & More With Kris Sweeting.

What I Discuss with Kris Sweeting: How Kris developed vitiligo at age three, spent years trying every treatment, and eventually re-pigmented his entire body thanks to a breakthrough German therapy combining pseudocatalase cream and narrowband UVB light…04:03 Founding a company that recreates the same healing light through…

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A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control and cognitive and cardiovascular health, and why this tiny dose has dramatically reduced my hunger without the usual side effects…01:52 An easy way to make ultra‑processed foods a bit healthier is by picking high‑protein options…

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10 Best Books To Survive Food Shortages & Famines


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