A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493
What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control and cognitive and cardiovascular health, and why this tiny dose has dramatically reduced my hunger without the usual side effects…01:52 An easy way to make ultra‑processed foods a bit healthier is by picking high‑protein options…
