by Aqiyl Aniys Jumping rope is a great multifaceted conditioning exercise. Another great thing is that you don’t have to go to the gym to gain the benefits of jumping rope. You can jump rope in your basement, your backyard, the playground, and of course…
by Aqiyl-Aniys To learn how to change your life you must understand how your identity is formed. I attained a BA in Organizational Behavior & Communication from NYU, and during my course of study we examined how we develop as a people. Our identities are…
by Aqiyl Aniys Improve your quality of life by practicing these three ways to protect your heart. Your heart is responsible for transporting oxygen and nutrients to all of the organs in the body. Proper oxygenation and delivery of nutrients results in an energized body…
