By Anna Hunt The breath – a simple action often forgotten throughout the day – is a simple way to improve your overall health, all of the body’s functions, and your emotional outlook. By giving consideration to the purpose, mechanics and awareness of breath, we…
By Natural Blaze You might be amazed to find out that the price of one ounce of gold could put you well on your way to food independence, or even toward creating a small business. Let’s take a quick look at some practical solutions that…
By Jonathan Parker Working in the ER, I have to cleanse my hands (at a minimum) before and after each patient contact. If you work in any type of job with lots of interaction, you know what I mean. Dry skin, sore hands, no matter…
By Natural Blaze As rates for cancer, heart disease, high cholesterol, obesity, and diabetes continue to climb, many people seem to be searching for a magic bullet to have optimal health overnight. It is this fantasy that Big Pharma preys upon with its ever-increasing array…
By Heather Callaghan Do you get headaches after a glass or two of wine? Some blame sulfites, some blame fluoride, some blame non-organic and they might have a point. So you would think scrambling for the nectar of French vines would be a safe haven….
By Jonathan Parker Celeriac – An unattractive turnip-like little root, with a flavor similar to celery. It is used a lot in Mediterranean and European cuisine. Some people like to grow it, or you can find it at farmer and produce markets. Use it to…
By Amanda Warren The horse meat fiasco in Europe has prodded scientists to look a bit deeper into what else we might be consuming. A team of South African scientists have just found traces of human tissue in meat meant for public consumption from 9 provinces….
By Heather Callaghan Last September, Alvin Schlangen was acquitted in Hennepin County, Minnesota of the following three charges: selling raw milk, operating without a food license, and handling adulterated food. But in January he was brought up on six charges in his home county of Stearns,…
By Jonathan Parker Pemmican is high-fat, high-protein food first used by North American Indians. It was adopted by European traders, explorers. Its appeal is quick, dense energy without the valley of sugar crashes, and an un-refrigerated shelf life that rivals most modern energy bars. Ingredients:…
By Daisy Luther What is the most overlooked, not to mention demonized, source of a valuable nutrient? Sunlight. The trouble is, we have been brainwashed by the mainstream media to avoid sunlight as though we were vampires who might burst into flame if the rays…
By Daisy Luther When selecting foods for your stockpile, the most budget-friendly, space-conscious way to do it is by selecting items that multitask. This criteria places honey high on your “to-buy list”. Tess Pennington of Ready Nutrition lists honey as one of the top SHTF…
By Natural Blaze Eating raw cannabis as medicine is a dietary essential according to new research. Cannabis is a dietary essential that helps all cell types function more effectively. It acts as a natural medicine for anti-inflammatory, anti-oxidant, arthritis relief, and so much more. Many studies…
By Natural Blaze For most of us producing all of our own food is just a fantasy. It evokes visions of multiple acres of fertile land, long work days, and expensive machinery. However, none of these are necessary to achieve self-sufficient food production. There are…
By Dr. Scott Graves Simple. Easy to make. Delicious. This organic beef and bean taco casserole is a favorite that can be made quickly and easily. It serves approx. 5-6 people. Prep time is 20 minutes and actual time from start to finish is 50…
By Dr. Scott Graves We are the most obese and overweight country in history. Two out of every three people in the USA are either overweight or obese. What are the components as to why more people are not losing weight? 1. The Emotional-Mental-Spiritual Component…
By Daisy Luther In a pill-popping world, the idea of simply providing your brain and body with what it needs for mental health is nothing short of revolutionary. 1 in 5 Americans currently takes one or more psychiatric drugs on a daily basis. “Psychiatric medications…
Mike Barrett People have been experiencing the benefits of meditation for centuries. The power of meditation is often harnessed for intense and deep relaxation. The practice can be extremely beneficial when it comes to eliminating stress, and therefore can be utilized to rid the body…
By Dr. Ron Paul While I oppose most gun control proposals, there is one group of Americans I do believe should be disarmed: federal agents. The use of force by federal agents to enforce unjust and unconstitutional laws is one of the major, albeit overlooked,…
By Mary Hickcox, R.N. What if we could easily replace harmful household chemicals like bleach, ammonia, window cleaner, toilet bowl cleaner, drain cleaner, shampoo, body wash, laundry detergent, fabric softener, conditioner, deodorant, toothpaste, body creams, shave gel, dish soap, antibacterial spray, deodorizer, mildew remover, and…
By Heather Callaghan Bisphenol-A (BPA), a chemical found in most plastics, cans, and other types of food and drink packaging is already linked to obesity, infertility and reproductive disorders in both genders, breast cancer, behavioral problems, and more. Add disrupted brain function and development to…
