By Dr. Diane Fulton When mental fatigue hits you, choose from the most effective natural remedies. Researchers have found that certain areas of the brain — the nucleus accumbens, orbitofrontal cortex, amygdala, insula and anterior cingulate cortex — weigh the costs and benefits of performing…
By Dr. Diane Fulton Ouch, that workout makes you wonder if you’ll be going back to the gym any time soon. Relieve those sore muscles, pain, stiffness and reduce your inflammation with these easy and safe treatments. Exercise is a great way to stay healthy…
By Dr. Diane Fulton Eat lingonberries — the new superfood with exceptional health benefits. Lingonberries, also known as partridgeberries, redberries or Alaskan lowbush cranberries, grow on an evergreen shrub in northern climates. These berries contain important polyphenols — anthocyanins, resveratrol and quercetin — vitamins —…
By Dr. Diane Fulton Did you know that apple peels contain ursolic acid — a powerhouse in protecting your health? Ursolic acid (UA) contains triterpenes found in fruits, vegetables and plants with two of the most common ones being apple peels or rosemary leaves.[i] UA…
By Dr. Diane Fulton Zinc is an essential mineral for your health, so be sure you have enough zinc to keep you safe and enjoy a long life Your body needs a variety of micronutrients and zinc is one of them. Zinc is anti-inflammatory, immunomodulatory,…
By Dr. Diane Fulton As the negative impacts and harmful side effects of conventional treatments of eczema with steroids and calcineurin inhibitors are realized, why not turn to the many natural options for highly effective and safe support for eczema? Eczema, a skin disorder that…
By Dr. Diane Fulton Find out the surprising variety of ways vitamin C is healthy for you. Vitamin C has certainly been an important highly-studied vitamin over the centuries. The latest benefits scientists are discovering for vitamin C span from treating sepsis, pneumonia and COVID-19,…
By Dr. Diane Fulton A natural polyphenol, resveratrol has the potential to bring you longevity and protection against brain diseases. Why not try this age-defying compound? Resveratrol is a polyphenol naturally present in grape skins, berries, peanuts and red wine that possesses anti-inflammatory, neuroprotective[i] and antiaging…
By Dr. Diane Fulton Black raspberries, when compared to more well-known red raspberries or blackberries, may surprise you for their sweet delicious taste as well as their strong health properties. Black and red raspberries are varieties from the same Rubus family so their nutritional contents,…
By Dr. Diane Fulton Did you know that a deficiency in vitamin B12 could be an underlying cause of nerve pain and is associated with higher risks for heart disease and increased symptoms and severity of brain disorders? Foods rich in B12, like fish, meats…
By Dr. Diane Fulton Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health. Healthy benefits of adding hibiscus to your medicinal and nutritional choices include balancing…
By Dr. Diane Fulton Nature has safe nontoxic answers to the crisis of over-reliance and addiction to pain medications with their known harmful effects Pain is increasingly a part of everyday life for many people. The use of pain medications, including over the counter and…
By Dr. Diane Fulton Mushrooms have recently gained popularity in culinary circles, but their far-reaching therapeutic properties should get your attention for a longer and healthier life. Although mushrooms have been part of the healer’s toolbox since ancient times, the medicinal power of mushrooms is…
By Dr. Diane Fulton Making small changes to promote healthy sleep can dramatically improve your health and longevity, including leading to a 42% lower risk of heart failure There is growing research linking sleep habits with heart health. A healthy sleep pattern for most people,…
By: Dr. Diane Fulton Did you know that selenium, an essential mineral, has the ability to protect your health in multiple ways and is abundant in Brazil nuts? Selenium is an important mineral for your body and only a small amount is needed (the recommended…
By Dr. Diane Fulton You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits. Magnesium (Mg) is considered a healthy mineral essential to your body, but it is estimated that 75% of Americans and people…
By: Dr. Diane Fulton When stress hits, what natural essential oils can relieve the pressure and help you to relax more? Stress is a natural reaction to changes that occur in your life.[i] When you become overwhelmed by stress, this chronic long-term stress can affect…
