By Dr. Diane Fulton Hibiscus, in the form of a delicious tea and as an ancient medicinal therapy extracted from various parts of the plant, is a powerful booster for your health. Healthy benefits of adding hibiscus to your medicinal and nutritional choices include balancing lipid profiles for both types […]
By Dr. Diane Fulton Nature has safe nontoxic answers to the crisis of over-reliance and addiction to pain medications with their known harmful effects Pain is increasingly a part of everyday life for many people. The use of pain medications, including over the counter and prescription non-steroidal anti-inflammatory drugs (NSAIDs) […]
By Dr. Diane Fulton Mushrooms have recently gained popularity in culinary circles, but their far-reaching therapeutic properties should get your attention for a longer and healthier life. Although mushrooms have been part of the healer’s toolbox since ancient times, the medicinal power of mushrooms is gaining momentum in evidence-based journals. […]
By Dr. Diane Fulton Making small changes to promote healthy sleep can dramatically improve your health and longevity, including leading to a 42% lower risk of heart failure There is growing research linking sleep habits with heart health. A healthy sleep pattern for most people, at least in terms of […]
By: Dr. Diane Fulton Did you know that selenium, an essential mineral, has the ability to protect your health in multiple ways and is abundant in Brazil nuts? Selenium is an important mineral for your body and only a small amount is needed (the recommended daily intake is 55 micrograms […]
By Dr. Diane Fulton You may have a low level of magnesium in your diet that is preventing you from reaping important health benefits. Magnesium (Mg) is considered a healthy mineral essential to your body, but it is estimated that 75% of Americans and people around the world are well […]
By: Dr. Diane Fulton When stress hits, what natural essential oils can relieve the pressure and help you to relax more? Stress is a natural reaction to changes that occur in your life.[i] When you become overwhelmed by stress, this chronic long-term stress can affect you physically (headaches, sleep problems, […]